079 | Functional Movement for Well-Being with Liz Grantham - podcast episode cover

079 | Functional Movement for Well-Being with Liz Grantham

Aug 27, 20201 hr 8 minEp. 79
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Episode description

Liz Grantham is the CEO and founder of TheOptimal.me - an online wellness solution targeted towards the GenX and senior community. TheOptimal.me provides users with a collection of proprietary Integrated Movement Routines (IMRs) to increase flexibility, reduce stress, and aid pain management. Liz sits down with Chris Snyder to discuss how COVID-19 and stay-at-home orders are taking a physical toll on workers and what can be done to prevent this.

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079 | Functional Movement for Well-Being with Liz Grantham | Snyder Showdown podcast - Listen or read transcript on Metacast