079 | Functional Movement for Well-Being with Liz Grantham
Aug 27, 2020•1 hr 8 min•Ep. 79
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Episode description
Liz Grantham is the CEO and founder of TheOptimal.me - an online wellness solution targeted towards the GenX and senior community. TheOptimal.me provides users with a collection of proprietary Integrated Movement Routines (IMRs) to increase flexibility, reduce stress, and aid pain management. Liz sits down with Chris Snyder to discuss how COVID-19 and stay-at-home orders are taking a physical toll on workers and what can be done to prevent this.
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