S11E4 - Boundaries, Boundaries, Boundaries

Our take-aways from this lesson on understanding the relationship grid were a few things.

The first was the importance of having a psychological internal boundary. 

One that is open and permeable but not too thin. Let there be a skin between you and who ever is with you. 

To keep yourself healthy and connected. 

The second was to find a good breath. Terry takes us through an exercise on creating boundaries, where he asks us to find a good breath. We really liked that as so many others are talking about a deep breath or something similar which might be difficult to understand and to find. But this resonated well with both of us. A good breath. The boundary exercise? 

”Close your eyes Take some good breaths 😃

Think of a happy place

Encircle yourself with a boundary”

Link below to the relationship grid for better understanding:

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