How Do I Keep Going? Ep 183

In this episode, I talk about how life has been really busy, but I'm excited to be back with new content. Today, I'm sharing 10 ways to keep going despite dealing with grief, particularly related to miscarriage, stillbirth, and other forms of loss. We discuss the importance of just getting through the day, and learning continuously. We'll explore how keeping a compelling reason in mind, such as living children, can help you push forward, and the joy found in serving others and building a community. I also touch upon the unexpected benefits of unhealthy coping mechanisms and the healing power of nature. These tips are designed to help you find the motivation and strength to keep moving forward, even when life feels overwhelmingly difficult. I encourage you to apply these suggestions at your own pace and find what resonates with you most. Tune in for a heartfelt discussion and practical tips that can make a significant difference in your journey. 00:00 Welcome Back! 00:54 Jumping into Today's Episode 03:52 10 Tips to Keep Going 05:15 Tip 1: Just Do It 06:17 Tip 2: Keep Learning 08:13 Tip 3: Find Your Motivation 10:20 Tip 4: Get Busy Living 11:49 Tip 5: Serve Others 12:56 Tip 6: Walk with Friends 16:12 Tip 7: Invite Children into Your Life 18:51 Tip 8: Dig Deep into Your Beliefs 20:17 Tip 9: Use Unhealthy Coping Mechanisms 23:20 Tip 10: Connect with Nature 25:22 Bonus Tip: Get Expert Help 27:15 Final Thoughts and Recap

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