Smooth Stones-Find Yourself after Miscarriage, Stillbirth or Babyloss

When your baby died, it felt like the world stopped. But it kept going and so did you. Join Amy, a certified Life Coach and mom who has walked through stillbirth, miscarriage and pregnancy after loss as she shares her tools, knowledge and experience to show you how you can truly find yourself again after loss. If you have ever wondered if this was possible, or if you are ready to find out how, this podcast is for you. Learn more at https://smoothstonescoaching.com

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Episodes

Episode 10 How to stop pushing away your feelings

So many of us find that we are avoiding our negative emotions by buffering. Buffering is eating, drinking, shopping, scrolling or anything we do to distract ourselves from what is really happening inside of us. There is always a negative consequence to these behaviors. To be able to change this and really live an authentic life, we have to recognize it and then choose to stop. When we stop, all the negative emotions will still be there, but we will be ready for them. We are strong. We are confid...

Dec 07, 2019•25 min

Episode 9- Dealing with Difficult People

All of us have people in our lives who are difficult to deal with, for many reasons. They drive us crazy or make us feel terrible. But what if they can't actually make us feel anything? What if we could learn to love them, just as they are? Join me on this episode as we learn new ways to deal with the difficult people in our lives, without them having to change at all. If you have any questions, let me know here: http://smoothstonescoaching.com/work-with-me If you would like to share your baby's...

Dec 01, 2019•22 min

Episode 8-Grief and the Holidays

Grief can feel that much closer to the surface during this time of year. All the happy togetherness can make the hole in your heart seem even bigger. Today I am giving you 3 simple tips that will help you manage your grief during the holidays. If you feel like you need some help, please sign up for a free 30 minute session: http://smoothstonescoaching.com/free_mini If you want to submit your baby's life story to be read on the podcast: http://smoothstonescoaching.com/podcast-submissions Photo by...

Nov 21, 2019•17 min

Episode 7- How to Coach Yourself

Today I am teaching you the main tool we use in coaching, The Model. It is so simple yet so powerful. Here is the Model: Circumstance (neutral fact) Thought (one thought you have about the Circumstance Feeling (a one word emotion that the thought creates) Action ( what do you do or not do when you are feeling this emotion ) Result (what is the result of these actions, will always tie back to the original thought) Common model probelms: Not getting the circumstance completely neutral-no adjective...

Nov 16, 2019•26 min

Episode 6-How Many Kids Do you Have?

How many kids do you have? It's a question we will face throughout our lives. For most people it is just small talk, but for moms of angels it seems anything but small. This episode is going to give you the answers you need to be able to handle this question with confidence, every time it comes up. You have to check it out if you have ever struggled with knowing what to say....and I don't know any loss mom who hasn't at some point. Free 30 minute coaching session: http://smoothstonescoaching.com...

Nov 01, 2019•19 min

Episode 5-Why Smooth Stones

I love the image of smooth stones, and the meaning I found behind it. In this episode I will tell you all about why I chose Smooth Stones as a symbol for all of us. I will also give you some practical tips on how to best work during each of three stages of grief. Our episode begins with the story of Chloe Ella and Gabriel. You don't want to miss this one. T shirt fundraiser Oct 2019 https://www.bonfire.com/show-your-love-for-angel-babies/ Free 30 minute coaching session: http://smoothstonescoach...

Oct 25, 2019•20 min

Episode 4- The Universe is Friendly

Byron Katie is an amazing teacher who has given us so much wisdom in her decades sharing The Work. On this episode we explore some of her ideas and show you how they can apply to anything that is causing you to suffer now. Katie is truly an example of what's possible when we learn how to manage our minds. You will definitely come away with a new perspective after this episode. T shirt fundraiser Oct 2019 https://www.bonfire.com/show-your-love-for-angel-babies/ Free 30 minute coaching session: ht...

Oct 17, 2019•23 min

Episode 3 How to Feel Better

We all have times when we want to feel better. We have things happening in our lives that we wish were different. But today I am going to teach you how you can feel better in just 4 steps, without anything outside of you changing. This is the best news! Stock Music provided by ZingDog / Pond5 Photo by Unsplash Submit your angel's story here: http://smoothstonescoaching.com/podcast-submissions Free Mini coaching session: http://smoothstonescoaching.com/free_mini T shirt fundraiser October 2019: h...

Oct 07, 2019•16 min

Episode 2 Names

There are a lot of names used to describe our babies. Many of these seem to cause us pain. But today we learn how words can never hurt us, unless we attach meaning to them. We don't have to give our power away to things people say. We can choose how we want to feel intentionally, and it's not as hard as you might think! stock music provided by ZingDog / Pond5 Submit your angel's story here: http://smoothstonescoaching.com/podcast-submissions Free Mini coaching session: http://smoothstonescoachin...

Oct 06, 2019•26 min•Ep. 2

Episode 1 Your future

Today we are launching the first episode! I give a little bit of my story with pregnancy loss and pregnancy after loss. I explain what we are going to talk about on this podcast. Later, we discuss how you are the creator of your future, and that your life after loss can truly be a beautiful one. If you would like to learn more about Amy or are interested in a free 30 minute mini session, please click here

Sep 20, 2019•20 min

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