Episode 44- Recognizing and Healing Trauma

Megan is a mom, a grief coach and school bus renovator. After finding her daughter, Aria, had passed away in her sleep at 15 months Megan experienced PTSD and worked very hard with multiple therapists to overcome it. She now helps other parents who have lost a child to learn how to heal. 

In this episode we talk about her experience, how she was diagnosed, what helped her heal and how you can find out if you have trauma that is more severe than just grief on its own. Megan also gives a beautiful message of hope to anyone dealing with trauma now.

You can find out more about Megan at www.meganhillukka.com
www.facebook.com/groups/cultivatedfamily

Megan mentioned: The Body Keeps the Score

Dr. Peter Levine and somatic experincing

Emotional Freedom Technique EFT (tapping)

 Amy Watson's links:

For a free 30 minute consult call, click here to schedule: 

https://smoothstonescoaching.com/free_mini

If you have any questions, let me know here:

https://smoothstonescoaching.com/work-with-me

If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions

Music provided by ZingDog / Pond5

Photo provided by Megan Hillukka