Episode 14 How to Crush your Goals

Today I give you step by step directions on how to crush the goals you have made.

Create a measurable, specific result that you want to achieve.

Use the model to  identify the actions, feeling and thought you will need to accomplish that goal.

Break the actions into specific "do goals"

Identify obstacles that will come up for you

Create strategies to overcome those obstacles.

Put each step on your schedule.

keep your commitments

It won't always be easy, but that's ok. Any good goal will stretch you. Stick with it! Let me know ho wit goes.

If you need help with a goal you want to achieve, I'm here:

http://smoothstonescoaching.com/work-with-me

If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions

For a free 30 minute session, click here to schedule: 

http://smoothstonescoaching.com/free_mini

Music provided by ZingDog / Pond5

 Photo by Denys Nevozhai on Unsplash