185 Validating Yourself

In today's episode we"re going to dive deep into the topic of self-validation, offering practical tips on how to better understand and accept your emotions. From increasing your emotional vocabulary to letting yourself be human, I discuss the importance of not judging your feelings and learning to talk to yourself kindly. By becoming more confident in your grief and emotional state, you can improve your relationships and feel more connected. If you'd like personalized help navigating your emotions, please feel free to reach out and join my coaching sessions. Plus I have an exciting new program for you: a 30-day Embracing Mother's Day challenge. This challenge is designed to help more people navigate the emotional complexities surrounding Mother's Day. Alongside self-care activities, emotional intelligence exercises, and practical planning tips, this challenge aims to support various forms of mourning, including bereavement. I explain how the challenge can serve as a solution for those with limited access to one-on-one coaching due to my packed schedule. Tune in to discover how you can make Mother's Day a less daunting experience for just $25. You won't want to miss the exclusive bonuses included! 00:00 Introduction and Exciting Announcement 03:21 Understanding Validation 04:33 Challenges in Self-Validation 09:38 Learning to Validate Yourself 11:41 Practical Steps for Self-Validation 15:02 Embracing Your Emotions 23:53 Communicating Your Needs 32:08 Final Thoughts and Resources  

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