140 Simple Nervous System Techniques
May 25, 2023•30 min•Ep. 140
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Episode description
You might not think about your nervous system very much, but it affects us every day.
Especially after a trauma like babyloss you can be activated and not even know it. You just think you’re snappy, tired, anxious or overwhelmed when really your body is trying to send you a message.
Learning to recognize what’s happening and using really simple techniques to calm yourself down will change everything.
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Photo by Canva
Music by ZingDog on Pond5
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