114 When you're Tired
Sep 22, 2022•19 min•Ep. 114
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Episode description
There’s a reason sleep deprivation is used as a technique to break people down. Missing just a few hours of sleep can affect your mental, physical and emotional capacity so much. After miscarriage, stillbirth or babyloss of any kind, sleep can be elusive. In today’s episode you’ll learn how to manage everything on your plate when you’re tired.
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Photo by Canva
Music by ZingDog on Pond5
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