Episode description

What is happiness? How do our circumstances affect happiness? Why is the word “gratitude” kinda cringey? What can we do to feel better? Should we try to feel happy all the time? Yale cognitive scientist, Eudemonologist, and host of The Happiness Lab podcast Dr. Laurie Santos chats about how scientists measure human happiness and what their research has shown helps achieve it, even during the worst of times. Also: silver medal face, which will make sense when you listen.

Follow Dr. Laurie Santos on Instagram

Her podcast The Happiness Lab

Donations went to DonorsChoose.org

Full-length (*not* G-rated) Eudemonology episode + tons of science links

More kid-friendly Smologies episodes!

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, masks, totes!

Follow @Ologies on X and Instagram

Follow @AlieWard on X and Instagram

Sound editing by Zeke Thomas Rodrigues, Steven Ray Morris, Jarrett Sleeper of MindJam Media, Jacob Chaffee, & Mercedes Maitland of Maitland Audio Productions

Made possible by work from Noel Dilworth, Susan Hale, Kelly R. Dwyer, Aveline Malek, & Erin Talbert

Smologies theme song by Harold Malcolm