Here's What I Learned From Working Out 100 Days in a Row (#65)

Episode #65 with Henry and Dylan—Today they're discussing 100 days of working out and the rule of 100. 

Dishin' out Smart Nonsense about:

• Are you getting the most out of your workout?
• How can you successfully make a habit last?
• The yoyo diet you must avoid

Links

• Friend Chats: How to Build Habits You Crave | Smart Nonsense Pod #26
• Avthar Sewrathan: How to Stumble Upon a Business Idea | Smart Nonsense Pod #37
• Tech Entrepreneurs Review the Social Dilemma | Smart Nonsense Pod #60
• Brandon Zhang: The Student Mindset, Growth Hacking, and Building Community | Smart Nonsense Pod #61
• Book Club: Deep Work by Cal Newport | Smart Nonsense Pod #63
• Friend Chats: Robbie Crabtree | Smart Nonsense Pod #64
• How To Workout Smarter | Joe Rogan
• The Power of Habit by Charles Duhigg
• Tiny Habits by BJ Fogg
• Mindless Eating by Brian Wansink

[Heads up: Sometimes we get a $ kickback from these recs, so if you buy, thanks for supporting the pod.]

Here's the full Show Notes.

Watch on YouTube & Subscribe

Watch Henry's last YouTube video.

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