Bottling or Brooding: How do you process difficult emotions? - podcast episode cover

Bottling or Brooding: How do you process difficult emotions?

Oct 12, 20204 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

How do you deal with difficult emotions like anger or fear or frustration towards your partner? On this episode of Small Things Often, find out if you’re a “bottler” or a “brooder” and, if you are, discover ways to combat it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Bottling or Brooding: How do you process difficult emotions? | Small Things Often podcast - Listen or read transcript on Metacast