We’re back! Whether it’s taking a stroll down a new street or boarding your first flight to a foreign country, change can be daunting. Breaking comfort can feel wrong and quite frankly uber scary. But… it can also lead to so much positive change, thought provoking growth and understanding of others. Today we are going to delve into the topic of travel and how it alters our perception of time, well-being, and people we hang out with. No need for your passport for this one - sit back, relax, and t...
Mar 24, 2023•41 min•Season 1Ep. 21
As we grow up we change the way we think, act, process information, approach relationships, view ourselves and look at others. What becomes simpler and what stays complex as we age? Can we ever reach a point of “triumph” and master gaining a perfect mindset ?
Feb 02, 2023•2 hr 4 min
Friends come and go. Some stay around forever, some for a season, and many people just grow apart. Location, experiences, culture, common goals, other relationships, competition and age all play a major role in our lives. Who are you letting in your “orbit”?
Jan 21, 2023•1 hr 31 min
We all know what it’s like for someone to have the upper hand. Power dynamics in relationships are constantly shifting among romantic partners through risk taking and reward. Is the ball in your court? And are we ever able to keep it there ?
Dec 30, 2022•50 min•Season 1Ep. 16
coming home for the holidays can be….. overwhelming, exciting, tricky. Seeing family, embracing holiday cheer, finally receiving ‘down-time’ can emerge feelings of guilt and can honestly feel weird as we get older. Today we will chat about our approach to entering the holiday season and how it has changed in our lives over time.
Dec 17, 2022•1 hr 36 min•Season 1Ep. 15
Wellness culture is something we are completely surrounded by at all times. But how much of wellness culture is actually doing us good? Is there a way in which wellness is perceived in a negative light and actually doing more harm than good?
Dec 09, 2022•39 min•Season 1Ep. 15
Every year the holiday season brings on memories, traditions and celebration. But it also begs the question, is the chapter closing or just beginning. Cheers to the holidays and all that comes with it!
Dec 02, 2022•36 min•Season 1Ep. 14
Confidence.. that loaded noun that everyone seemingly strives for. Where does confidence actually stem from? is it something we inherit or learn? This episode will dive into some of our personal stories and beliefs surrounding the concept of confidence and understand how it can be obtained.
Nov 18, 2022•24 min•Season 1Ep. 14
There are few things more difficult than opening up to others, especially sides of ourselves that aren’t “tough and desirable.” Why do we block our emotions from others as a form of protection? Are we even emotionally connected to ourselves?
Nov 04, 2022•45 min•Season 1Ep. 13
Socializing, both platonically and romantically outside of our busy lives can add an element of complexity. Are we just doing it for the plot? Are we doing it for ourselves? Tune in to explore the different ways we view dating, risks and uncomfortable social encounters.
Oct 28, 2022•45 min•Season 1Ep. 12
Do we deserve what we achieve ? Will we ever feel comfortable with our successes ? Imposter syndrome applies to so many aspects of life.
Oct 14, 2022•49 min•Season 1Ep. 11
Life can run a million miles an hour. When do we take a step back? Are we ever doing enough? How can we overcome this looming expectation to have it all together, all the time.
Oct 10, 2022•45 min•Season 1Ep. 10
Worry, stress and anxiety are not always avoidable in our lives but the ways in which we acknowledge them and cope with them are fascinating. Everyone is on their own journey but we hope this helps some by being a part of our own :)
Oct 03, 2022•49 min•Season 1Ep. 8
Expectations… we all have them. What do we expect from others and ourselves / how do we let this define us? Is life just one big anticipation?
Sep 23, 2022•47 min•Season 1Ep. 8
hmmmm.. body image. an umcomfy topic? maybe. it has us thinking, how do WE see ourselves? ugly and and beautiful truths? gender biased? We are happy you are here.
Sep 16, 2022•49 min•Season 1Ep. 7
As we get older and notice generations changing, what sticks with us? We all grow old eventually. And with that, please hug your parents & grandparents. Life if short <3
Sep 09, 2022•49 min•Season 1Ep. 6
Friendships…. what position do they hold in our lives? Relationships + time = change, strung along or long haul? Tune in to find out.
Sep 02, 2022•50 min•Season 1Ep. 5
Why do we conform to societal standards? Are we losing our authenticity in the process?
Aug 26, 2022•47 min•Season 1Ep. 4
Relationships, food, indulgence, religious influence and more… why are we tempted to do things that aren’t “good”?
Aug 19, 2022•46 min•Season 1Ep. 3
Can passion be found? Is it something we are born with? What even is passion?
Aug 12, 2022•42 min•Season 1Ep. 2
(Pilot) This episode discusses the power of nostalgia and the ways in which it takes many forms. We are happy you are here!
Aug 06, 2022•39 min•Season 1Ep. 1
