159 Burnout with Moushumi Ghose
Nov 05, 2020•52 min
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Episode description
With the election on top of all the other 2020 madness, burnout this year feels more real than ever. Using their own experiences as therapists, Moushumi Ghose joins Nicoletta for a very real conversation about feeling burnt out. Some topics: what to look for during burnout, what to do about burnout, and how to avoid it in the first place. Moushumi: https://www.losangelessextherapy.com/ Other Resources: - Book by the Nagoski sisters https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/ - Talk with Brene Brown https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/
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