088 Body Kindness with Rebecca Scritchfield
Jan 17, 2019•46 min
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Episode description
How are YOU doing with your New Year’s goals and resolutions? If you have been getting down on yourself because of diets, weight, and body image, we hope you will tune in to this amazing conversation with author, nutritionist, and coach Rebecca Scritchfield. We talk diet culture, body acceptance, health and well-being, and how to battle your inner self critic. Also included: Nicoletta admits her hot sauce “problem;” sociocultural messages about body expectations.
Find Rebecca: https://www.bodykindnessbook.com/
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