Why its Ok to Decompress After Work
Mar 31, 2023•21 min•Ep. 55
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Episode description
In this episode, I'll share a breathing and movement exercise to do at your desk when tension hits; a meditation on bringing in light and warmth; and why it is ok to curl up on your couch or find some space alone after a long day at work.
Resources:
**10% off Peachie Speechie orders: code 'resilient10'
The Resilient SLP Toolbox - FREE Resources
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