Top 3 Ways to Bring Mindfulness to Your Speech (Class) Room
Sep 22, 2023•22 min•Ep. 63
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Episode description
Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do?
In this episode, I share my top 3 ways to incorpoate mindfulness in your speech or class room; how walking can help you feel regulated; and a meditation to feel settled and centered.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
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