How to Set an Intention that Lasts all Year (and Beyond)
Jan 16, 2023•27 min•Ep. 50
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Episode description
In this episode, I share how you can set an intention that will take you further than a week or two this year; a powerful breathing practice to use when stress hits - even in the middle of your work day; and a meditation to help get to the present and let stress go.
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