Ep. 122: It's Easy to Lash Out, It's Hard to Regulate
Apr 21, 2022•23 min
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Episode description
Key Topics
0 Intro & Topics for Today
2:00 Lesson Gone Wrong
4:02 It’s easy to lash out, it’s hard to communicate
19:03 Smartphone Use & Happiness (aware - focused use for a purpose, unaware - mindless use, use while the phone doesn’t have your full attention)
22:11 Wrap Up
In this cohosted episode, Sarah and Sarie discuss:
A lesson gone wrong
Tips to stop, think and process (rather than lash out) when things are difficult
Tips for dealing with people who lash out at us
3 Steps for Navigating through Conflict (identify your response, discharge the emotion, clarify your solution)
For full show notes, visit: www.slphappyhour.com/show-notes/122
SLP Happy Hour Parent Handout Packet - https://bit.ly/37fpJB4
For more from SLP Happy Hour - www.slphappyhour.com/newsletter
0 Intro & Topics for Today
2:00 Lesson Gone Wrong
4:02 It’s easy to lash out, it’s hard to communicate
19:03 Smartphone Use & Happiness (aware - focused use for a purpose, unaware - mindless use, use while the phone doesn’t have your full attention)
22:11 Wrap Up
In this cohosted episode, Sarah and Sarie discuss:
A lesson gone wrong
Tips to stop, think and process (rather than lash out) when things are difficult
Tips for dealing with people who lash out at us
3 Steps for Navigating through Conflict (identify your response, discharge the emotion, clarify your solution)
For full show notes, visit: www.slphappyhour.com/show-notes/122
SLP Happy Hour Parent Handout Packet - https://bit.ly/37fpJB4
For more from SLP Happy Hour - www.slphappyhour.com/newsletter
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