47: Overcoming Overwhelm
Episode description
Has 2020 pushed the limits for you on what you feel like you can accomplish and achieve? I know that I have found myself dealing with overwhelm quite a bit this year.
As many of us are celebrating the holidays, I wanted to focus on overcoming those feelings of overwhelm in the new year.
I hope this short and sweet little episode encourages you to let go of the overwhelm by focusing on your thoughts and self-talk. If we focus on thinking positively, we can all have more peace in the new year despite our circumstances.
In This Episode, You'll Discover:
- How your internal self talk impacts the way you feel
- What to focus on when you can increase the hours in a day
- How your mindset impacts whether you feel overwhelmed or not
- Why you should monitor what you are spending your time thinking about
- Why your motto should be "done is better than perfect"
Full show notes available at www.speechtimefun.com/47
Where We Can Connect:
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