Overcoming Overwhelm

see all podcast notes at stephanieodea.com/podcastnotes

“There’s too much to do and not enough time to do it!”

Sound familiar?

 Even in today’s advanced societal age — women really do bear the burden of having TOO MANY THINGS TO DO.

 it’s not fair.

 it’s not right.

 and it seems as if it’s really not going to change any time soon.

 but you can ABSOLUTELY do something about the feeling of overwhelm that can knock you out — especially when you are at your lowest.

 and that’s what we are going to talk about today.

Listen in as I answer a listener question from Michelle about how to properly set boundaries and learn how to “pay herself first” and foremost —

 we also discuss coping strategies, when to say NO to social invitations and obligations

 how to recover when you feel in the midst of an upcoming panic attack or freak out

 why talking to yourself like a little kid is a valuable skill to learn

and how Acceptance of Reality goes a very long way in living a calm, peaceful, tranquil, and SLOW life.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

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