Creating a Morning Routine

see all Slow Living Podcast notes, here.

Let’s talk morning routines.

  There’s a lot of schtuff that floats around on the internet that says that you HAVE GOT TO do this or that or the other thing in order to have a solid morning routine.

 NO.

 You don’t.

This is real life and real life isn’t perfect.

I’d like for you to take some time today and figure out what would make YOU FEEL GOOD each morning — something that would set you up for success —

 and what you do might be opposite of what your neighbor down the street does who is “crushing it” —

 and that is okay.

 but if you aren’t fully at peace — if you haven’t conquered all of the things you want to do yet here on this planet —

 and you’re worried you might not be on the correct trajectory —

 change it.

you are in charge and you get to decide what works for you and what doesn’t.

n this recording I share that I have created a one-page journaling worksheet that I use (I do take a stack along when we travel, too! 😉 ) every morning while my coffee is brewing.

We are going to have an August journaling challenge in the facebook group. We’d love to have you join in!

Here is the worksheet. I hope you find it useful.

 I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

 on Instagram or Facebook or record a voicemail question.

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

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