2, 4, 6, EAT: Intermittent Fasting, Simplified

This episode is based upon Stephanie O'Dea's 2, 4, 6 EAT book. You can purchase it here.

Even if you never ever thought in a MILLION YEARS you would be a person who dabbled with fasting, I’d love for you to open up to the idea that it’s actually not for losing weight.

It’s for regaining health.

When I first heard of Intermittent Fasting way back in about 2016 or 2017, I incorrectly thought of it as a starvation diet, or just as a way to “hack” counting calories.

I was wrong.

see all podcast notes at stephanieodea.com/podcastnotes

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Segment #1

• Description - Intermittent Fasting
• Timestamp - 40 Second Mark

Segment #2

• Description - Listener Questions
• Timestamp - 21 Minute Mark

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

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I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be...