Creatine

Can creatine boost your body and mind?

Listener Simon has been taking the fitness supplement creatine and wants to know if the science backs up the claim that it can make you stronger and faster. He's also heard that it can help with cognitive function. To find out if creatine can boost body and mind, presenter Greg Foot is joined by Graeme Close, Professor of Physiology at Liverpool John Moores University and Fabienne Sandkuhler, postdoctoral researcher at LMU Munich.

Each episode Greg investigates the latest ad-hyped products and trending fads promising to make us healthier, happier and greener. Are they really 'the best thing since sliced bread' and should you spend your money on them?

All of our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.

RESEARCHER: PHIL SANSOM PRODUCERS: SIMON HOBAN AND GREG FOOT