The Slice - Morning Motivation

Welcome to The Slice, bitesize segments to inform and inspire. This is the powerful way to start your day. 

Episode 1 focuses on Morning Motivation, how to do it and the impact it can have. Tara and Megan talk about their personal experiences alongside globally recognised benefits. Covering The Slow Movement, The Power Of The Slow Morning, Morning Routine, World Institute of Slowness, Ayurvedic Tips, Swimming LOLS.

Further information; 

https://www.stylist.co.uk/life/power-slow-morning-start-your-working-day/245395

https://www.wsj.com/articles/whats-the-rush-the-power-of-a-slow-morning-11546958541

https://www.stylist.co.uk/life/health-career-advice-work-living-slow-down-breathing-techniques-art-culture-cooking-books-reading-experiment/237494

https://www.wimhofmethod.com/ 

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Feedback or connect with Megan Morass: 

Instagram: @meganmorass 

Twitter: @Tiniebutmighty 

Feedback or connect with Tara Starlet:

Instagram: @tarastarlet 

Twitter: @TaraStarlet