Nutrition 101 for Sleep… How the Body Uses Food

Fall asleep to a calm and gently informative introduction to nutrition, food science, and the human body. In this SleepWise bedtime story, we explore Nutrition 101… including carbohydrates, protein, fats, calories, digestion, vitamins, minerals, fiber, hydration, blood sugar, appetite, processed food, and the connection between nutrition and sleep. Softly told for curious adults who want to relax, learn, and drift into deep rest.

⁠https://www.sleepwise.studio/⁠

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