Solving Judy's Sleep Puzzle
Episode description
With Lexi away, a leg of the tripod down, duo Leah and Marlee dive into the complex sleep issues faced by "Judy", a university student struggling with a myriad of sleep challenges. From airway limitations and poor sleep hygiene to ADHD, Judy's sleep problems are multifaceted and feel daunting to her.
Join us as Leah and Marlee dissect Judy's case piece by piece, offering expert insights that will help her navigate her sleep difficulties. They discuss the importance of addressing each factor individually while understanding how they interconnect to impact overall sleep quality.
Whether you're dealing with similar sleep challenges or simply interested in learning how sleep experts approach complex cases, this episode provides valuable information and actionable tips to improve sleep health. Tune in to discover how Judy can overcome her sleep issues and find her way back to restful nights.