#158 - Bruxism: Put You Through the Grind
Jun 30, 2025•29 min
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Episode description
Bruxism or teeth grinding is a remarkably common occurrence and often happens during our nightly sleep period, disrupting sleep quality and continuity. In this episode we will:
- Define bruxism
- Explore the epidemiology of the condition
- Look at some of the causes of teeth grinding
- Touch upon proposed mechanisms of bruxism
- Review recent bruxism research
- List common treatments for the condition
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
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