#152 - Sleep and Temperature Regulation: Gonna Make You Sweat
May 19, 2025•30 min
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Episode description
Sweating at night is a common complaint in the sleep clinic. While night sweats are often thought of as being the exclusive domain of post-menopausal women, their causes can be surprisingly varied. In this episode we will:
- Review the epidemiology of night sweats
- List the cause both benign and more concerning
- Discuss how night sweats specifically impact sleep quality and architecture
- Review interventions to help with the problem
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
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