#141 - Light Therapy Revisited: Put on the Red Light
Mar 03, 2025•33 min
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Episode description
It has been a while since we have focused our attention on light therapy and sleep. For this Insomnia Monday, I thought a revisiting of light therapy might be in order. In this episode we will:
- Touch on new research that serves to minimize the role that blue light plays in terms of sleep harm
- Look at other colors of light and how that might affect sleep and health
- Evaluate research looking at light therapy and insomnia
- Expand our thinking about insomnia into a place that includes circadian disorders and causes/contributors
Produced by: Maeve Winter
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- Twitter: @drchriswinter
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- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
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