#126 - Sleep and Air Travel: Go For a Ride In The Sky
Nov 18, 2024•34 min
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Episode description
With the holidays fast approaching, many will take to the skies bound for destinations all over the world. Sleeping on a plane can be the difference between a pleasant Thanksgiving event and a contentious meal ending in frustration. Being prepared to sleep on a plane is an artform. In this episode we will:
- Discuss the ins and outs of seat selection
- Go through a comprehensive list of items to help with sleep on a plane
- List some strategies for hitting the ground running when you arrive
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
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