Sleep Time: Sleep Meditations with Nicky Sutton is a sleep podcast created to help you relax, unwind, and fall asleep easily. Each episode offers calming sleep meditations and gentle sleep hypnosis designed to quiet the mind and guide you into deep, restful sleep. Made for bedtime listening, these sleep meditations help you release the day, settle your thoughts, and allow sleep to arrive naturally. Soft spoken guidance and peaceful sleep music support your subconscious mind as you drift into a comfortable, restorative sleep. Press play, get comfortable, and let Sleep Time become part of your nightly routine for falling asleep, sleeping deeply, and waking refreshed.
New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST.
Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed.
Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep.
Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com
Download my new app 'Sleep Time: Sleep Meditations'
- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.
- Ad-free and interruption-free.
- Listen to new releases first.
- Supports my work to bring you more.
- Hundreds of audios with more added weekly.
- Quality audio player functionality and lots of features.
- Fall asleep fast every night.
Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com
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Struggling to fall asleep or wake up feeling exhausted? Your circadian rhythm, your body's built-in sleep clock, may be out of sync. This guided sleep meditation helps reset it naturally, using a technique that mirrors the rhythm of a full day to signal to your nervous system that it is safe to rest. No sleep aids, no counting sheep. Just your breath, your body, and a rhythm that has always been there. Best listened to at bedtime. For deep sleep, circadian rhythm reset, insomnia relief, and natu...
Activate your third eye while you sleep with this deep sleep hypnosis designed to awaken your inner vision, intuition, and higher awareness. As you settle into sleep, your mind becomes more receptive, allowing your subconscious to gently open to deeper insight and expanded perception. This third eye awakening sleep meditation supports a natural connection to your intuitive guidance, helping you access hidden truths and a greater sense of knowing from within. As you drift into deep sleep, this sl...
Fall asleep fast with this deep sleep hypnosis to move into and through the Abundance Portal. Manifest abundance by bringing your creations from the astral world into this reality. Deep sleep is yours tonight, so why not manifest an abundant life at the same time? Lots of love, Nicky x Hypnotherapist and Sleep Audio Specialist for over 10 years. Download Sleep Time: Sleep Meditations App: https://onelink.to/sleeptime Designed for deep sleep and to fall asleep fast. Full access to my enti...
This sleep meditation is designed to help your body settle into a deeply relaxed state, supporting natural, restful sleep. Cortisol is a hormone linked with alertness and energy, and it can rise with stress during the day, sometimes remaining a little elevated into the evening, leaving your system more active at night. Here, you’re gently guiding your body back into balance, allowing those levels to ease as your natural calming response begins to rise. Through your imagination and a deeply comfo...
This episode offers a unique sleep meditation designed to facilitate remote viewing during deep sleep. It gently guides the listener to expand their consciousness beyond the physical, allowing for the perception of distant places or moments through subtle impressions and imagery. The meditation aims to create a bridge between dreaming and expanded perception, encouraging the recall of these experiences upon waking and fostering a deeper connection to this extrasensory ability.
This deep sleep hypnosis is designed to activate your third eye, promoting inner vision, intuition, and higher awareness while you rest. It gently guides your mind to become receptive, fostering a natural connection to divine wisdom and hidden truths. By encouraging the pineal gland and energetic awareness to become active, this meditation supports clearer inner guidance and a heightened sense of spiritual understanding, integrating new patterns effortlessly.
This sleep meditation hypnosis is designed to support the gentle activation of dormant potential within your DNA, while guiding your mind and body into a deeply relaxed state. As you drift into sleep, your consciousness becomes more receptive, allowing positive guidance to reach the deeper layers of your awareness. In this peaceful state, your cells settle into harmony, your energy aligns with higher frequencies, and the wisdom within you responds naturally, supporting the awakening of inner gif...
Consistency means returning to what you choose, following through on your intentions, and continuing in the same direction long enough for real results to form. It’s the steady pattern of action that transforms ideas into achievements and effort into lasting change. Tonight, you're allowing yourself to strengthen one of the most powerful qualities for personal growth, consistency. As you drift into sleep, your subconscious mind begins to align with this dependable way of being, helping you build...
Sleep meditation designed to guide you into deep rest and inner discovery, where the universe speaks through symbols, signs and subtle guidance as you sleep. As your body relaxes and your awareness drifts into dreamtime, gentle imagery and intuitive messages may arise naturally within your inner world, supporting insight, inspiration and a sense of connection beyond the surface mind. This experience encourages you to receive symbolic messages not only in dreams but also throughout your waking li...
Drift into deep, peaceful sleep with this calming sleep meditation for receiving blessings from the universe. Tonight, you are invited to rest in cosmic support, allowing abundance, love, guidance, and peace to gather around you as you unwind. Blessings are always finding their way to you through synchronicity, magnetic alignment, and the loving intelligence of life itself. While you sleep, you have space to receive these gifts, feeling held and supported while you sink into beautiful slumber. F...
This guided sleep meditation hypnosis supports deep physical healing and cellular regeneration as you rest. As sleep unfolds, your body naturally moves into its most powerful state of repair, allowing renewal and restoration to flow effortlessly from within. With calming guidance and subtle awareness, your system is supported throughout the night so you can awaken feeling refreshed, balanced, and renewed. Lots of love, Nicky x Download Sleep Time: Sleep Meditations App: https://onelink.to/sl...
This Abundance Mastery Dream Incubation sleep meditation is designed to work with your subconscious mind while you dream, gently activating your natural capacity for receiving, expansion, and alignment with abundance. Dream incubation is the practice of setting a clear intention as you drift into sleep, allowing the deeper mind to continue the work for you in the dream state, where insight, integration, and energetic shifts unfold effortlessly. You may remember dreams filled with abundance, and ...
Settle in and allow this calming sleep hypnosis to soothe your mind, relax your body, and guide your nervous system back into balance. If you’ve been feeling tense or overwhelmed, this gentle practice helps you soften the breath, release stored stress, and drift into deep, peaceful rest. As your parasympathetic nervous system switches on, your body unwinds, your mind quiets, and you sink into a feeling of safety, comfort, and ease. Let yourself be supported as you move into a restorative night o...
Program Your Day for Synchronicity sleep hypnosis, prepares your subconscious to welcome meaningful signs, helpful connections, and beautifully timed moments the next day. As you drift into sleep, this hypnosis guides your inner world into a state of alignment so the universe can provide you with the most synchronous day filled with signs, symbols and synchronicity. This meditation helps your mind settle while encouraging deeper openness to opportunities, seeming 'coincidences' and small sparks ...
Sleep affirmations for subconscious programming to attract wealth, financial freedom, and create a healthier money mindset. As old limitations dissolve, the subconscious can open to being worthy of wealth. Over time, the subconscious begins shifting toward thoughts, emotions and actions that align with financial freedom and wealth. May this audio help you welcome prosperity, attract opportunity and create a peaceful, empowered future around money and wealth. For best results, listen as often as ...
Drift into deep, healing sleep with this soothing hypnosis designed to help you release insomnia and fall asleep fast. This powerful session will calm your mind, relax your body, and guide you into a night of peaceful, restorative rest. Let go of tension, overthinking, and the stress of sleepless nights as you sink into pure relaxation. Allow your subconscious mind to restore balance and bring you the deep rest you deserve. ✨ Heal insomnia. Fall asleep fast. Awaken refreshed. Lots of love, Nicky...
Unlock the hidden power of your subconscious mind as you fall asleep tonight. Let this deeply soothing journey melt away emotional blocks and restore deep inner harmony. Feel your vibration rise as your mind reprograms for balance, self-love, and profound peace. Awaken refreshed, realigned, and glowing with calm confidence. For best results, listen for 7 nights. Lots of love, Nicky x Download Sleep Time: Sleep Meditations App: https://onelink.to/sleeptime Ad-free access to all sleep audios. De...
SUBCONSCIOUS Manifesting While You Sleep: As you settle down for sleep tonight, this time is here for you to rest, restore, and align your subconscious mind with the life you truly wish to create. The mind becomes naturally receptive as you drift into sleep, and in these quiet hours, the seeds of your desires can be gently planted. Let’s set the intention to strengthen your subconscious, becoming a powerful manifestor as you sleep, receiving only what supports your highest good and your most bea...
Drift into sleep as you activate your third eye and open the flow of energy within. This meditation supports energy body healing while you dream. Awaken in the morning renewed, balanced, and aligned with higher vibrations. Lots of love, Nicky x Download Sleep Time: Sleep Meditations App: https://onelink.to/sleeptime Ad-free access to all sleep audios. Designed to help you drift into sleep. Monthly challenges & a community with me. Playlists, downloads, sleep journal, & more. A real hum...
Drift into deep sleep as your intuition awakens and strengthens, opening your subconscious to receive gentle guidance in dreamtime. This soothing sleep meditation supports inner wisdom, clarity of direction, and a natural connection to your intuitive self. For best results, listen as often as you like. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Meditations' ✨Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope you love it! Reasons to get my app: - A...
Hear Your Spirit Guides Tonight, While You Sleep. Drift into peaceful sleep as you connect with your spirit guides and guardians tonight. This guided sleep meditation helps you open to their wisdom, guidance, and love while you dream. Allow yourself to relax deeply, release the day, and commune with the higher guidance always available to you. 🌙 Perfect for spiritual connection, restful sleep, and receiving messages from your guides. For best results, listen as often as you like. Lots of love, ...
Fall asleep easily with this powerful Law of Attraction sleep meditation for miracles. As you drift into deep rest, your subconscious mind is gently guided to align with abundance, wealth, love, happiness, and more. This soothing meditation helps you release old limitations and embrace the vibration of prosperity, connection, and joy. Designed to reprogram your subconscious while you sleep, it allows positive affirmations and gentle guidance to flow effortlessly into your inner mind. Each moment...
Restore your emotional balance as you drift into deep, restful sleep. Designed to help you release emotional tension, restore harmony, and nurture inner peace, this audio supports your mind, body, and spirit while you rest. As you listen, you’ll be guided into a state of relaxation where your subconscious can gently restore balance and invite profound healing. Awaken renewed, recharged, and in greater harmony with yourself. Benefits of this sleep meditation: 💜 Restore emotional balance 🪷 Encou...
Healing the Heart Sleep Meditation hypnosis for deep sleep, healing and renewal. This powerful sleep hypnosis is designed to help you release old wounds, restore balance, and awaken the love already within you. As you drift into peaceful sleep, you’ll be guided into a sanctuary of calm where your heart can heal, your spirit can be divinely energized, and your inner light can shine. This sleep meditation for healing the heart gently opens you to the energy of love, compassion, and joy, allowing y...
Welcome to this soothing abundance sleep meditation, designed to help you drift off peacefully while aligning with the energy of abundance. As you relax, you'll be gently guided into the comforting feeling of already having all that you need — as if you've arrived at your true home of plenty, where all is provided and you are deeply supported. This abundance meditation not only helps you fall asleep with ease, but also works with your subconscious mind to reinforce a sense of trust, worthiness, ...
This sleep meditation helps you gently raise your frequency as you drift into deep, nourishing rest. It supports emotional balance and energetic alignment, allowing your body and mind to fully relax while your vibration naturally lifts. As you sleep, you’ll be guided into a place where calm, ease, and lightness can settle into every part of you, helping you wake feeling clearer, more connected, and beautifully restored. For best results, listen as often as you like. Lots of love, Nicky x Downloa...
This Emotional Detox Sleep Meditation supports inner healing, renewal, and a fresh start. Gently release what no longer serves you and reconnect with your true, whole self. Let go of any lingering unpleasant feelings and allow emotional energy to clear as you drift into deep, healing sleep. ✨ What’s Included: Guided clearing of emotional tension Soothing energetic cleansing Positive affirmations for healing and wholeness Calming background music to ease your mind and body Wake feeling refreshed,...
Activate and expand your 'Clairs' with these powerful sleep affirmations. Uunlock and strengthen: Clairvoyance – the ability to receive visual intuitive insight (mind's eye). Clairaudience – the ability to hear intuitive messages (heard in the same way you hear your inner monologue). Clairsentience – the ability to feel energy and subtle emotions. Claircognizance – the ability to simply "know" without logical reasoning. 852Hz frequency is known for stimulating spiritual awareness and inner guida...
✨💖 Glow Up Sleep Affirmations 💖✨ This powerful subliminal audio is designed to help you activate both your inner and outer radiance. As you listen, your subconscious mind gently absorbs positive affirmations that support your glow-up journey—helping you to feel more confident, beautiful, vibrant, and magnetic. These affirmations are crafted to encourage glowing skin, vibrant energy, and a strong sense of inner beauty that naturally reflects outward. You are worthy of feeling incredible in your...
Drift into a deep and peaceful sleep as you align with the energy of your goals already achieved. This powerful sleep meditation helps you shift your vibration into the frequency of success, abundance, and fulfillment, so your dreams and desires can begin to manifest effortlessly. As you rest, your subconscious mind receives the message that your goals are already yours, allowing them to drop into your reality with ease. Let go, relax, and fall asleep fast as your dream life begins to unfold. Yo...
