Too Busy to Sleep? - podcast episode cover

Too Busy to Sleep?

Jun 11, 201649 minEp. 7
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Episode description

Are you busy all the time? Feeling tired? Not sleeping well? Being busy and missing out on sleep can have an impact on performance and make people less effective leaders. Learn about the impacts of lack of sleep on work and performance and strategies to get sleep back on track. This month's guests are Dr Christopher Barnes from University of Washington and Simon Kinsella from CPConsulting. 

Audio Timeline:

  • 00:00 - 07:00 Busyness and sleep
  • 07:00 - 09:35 What's in the news about sleep?
  • 09:35 - 13:23 Theme: Too busy to sleep
  • 13:23 - 26:12 Guest interview - Christopher Barnes
  • 26:12 - 41:11 Guest interview - Simon Kinsella
  • 41:11 - 42:08 Where to go for more information on busyness and sleep
  • 42:08 - 43:42 Clinical tip of the month - Good Sleep: It's Not About the Night
  • 43:42 - 45:48 Pick of the month: Moira - ACP guidelines for treatment of insomnia
  • 45:48 - 46:50 Pick of the month: David - Dangerously Sleepy (book)
  • 46:50 - 48:51 What's coming up in the next month?

Next episode (July 11th 2016): Update from Sleep 2016

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Too Busy to Sleep? | Sleep Talk - Talking all things sleep podcast - Listen or read transcript on Metacast