Sleep and sport: Sleep in and win - podcast episode cover

Sleep and sport: Sleep in and win

Mar 13, 201643 minEp. 4
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Episode description

What's the role of sleep in optimising sporting performance? What are some strategies around sleep athletes can put in to place? How can athletes reduce the impact of poor sleep and travel? To discuss these questions, Moira and David are joined by Ian Dunican from Sleep4Performance and Sarah Wall from NETFIT Netball

Audio Timeline:

  • 00:00 - 01:27 Introduction
  • 01:27 - 04:46 What's in the news about sleep?
  • 04:46 - 06:58 Theme introduction: Sleep and sport
  • 06:58 - 23:41 Guest interview: Ian Dunican - Sleep and sporting performance
  • 23:41 - 35:39 Guest interview: Sarah Wall - What else can athletes do to optimise performance?
  • 35:39 - 36:06 Where to find our guests online
  • 36:06 - 37:22 Clinical tip of the month - Don't try too hard to sleep
  • 37:22 - 38:28 Pick of the month: Moira - Strategies for sleep for athletes
  • 38:28 - 40:56 Pick of the month: David - Online CBT for insomnia & depression symptoms
  • 40:56 - 42:41 What's coming up in sleep? Next month - Living with narcolepsy

Links mentioned:

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Sleep and sport: Sleep in and win | Sleep Talk - Talking all things sleep podcast - Listen or read transcript on Metacast