Healthy Sleep - podcast episode cover

Healthy Sleep

Oct 10, 201642 minEp. 11
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

What is healthy sleep? Is it sleeping through the night, or getting 8 hours of sleep each night? Or is it waking feeling refreshed? How can healthy sleep be defined? We'll explore this topic, with help from Prof Daniel Buysse, Professor of Sleep Medicine at University of Pittsburgh and Brigid Walsh, General Manager of Golden Door Health Retreat.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Brought to you by SleepHub.

Leave a review and subscribe via iTunes

Audio Timeline:

  • 00:00 - 00:55 Introduction
  • 00:55 -  05:04 What's in the news about sleep?
  • 05:04 - 38:20 Theme: Healthy Sleep  
    • 05:04 - 08:54 What is health?
    • 08:54 -  21:56 Guest interview - Prof Daniel Buysse: What is healthy sleep?
    • 21:56 - 25:50 Moira + David discuss healthy sleep 
    • 25:50 -  34:35 Guest interview - Brigid Walsh: Health & Wellbeing in a residential retreat
    • 34:35 - 38:20 Healthy sleep isn't just managing sleep disorders 
  • 38:20 - 39:05 Clinical tip of the month - Ability to adapt and self-manage
  • 39:05 - 40:28 Pick of the month: David - Insomnia: A Cultural History
  • 40:28 - 42:17 What's coming up in the next month?

Next episode (November 7th 2016): Dreams

Links mentioned in the podcast:

See omnystudio.com/listener for privacy information.

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Healthy Sleep | Sleep Talk - Talking all things sleep podcast - Listen or read transcript on Metacast