Menopause is a time of significant changes in sleep, as well as a range of other symptoms. Why does this occur and how can symptoms be addressed? In this episode we talk with Dr Sonia Davison, Endocrinologist and expert in Women's Health. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline / Chapters: 00:00 - 03:05 Introduction 03:05 - 26:55 Theme - Me...
May 26, 2019•31 min•Ep. 39
Sleep problems are common in pregnancy and change as pregnancy evolves. What happens to sleep during pregnancy? What is the best way to deal with sleep through pregnancy? In this episode we tackle these questions with the help of Dr Liora Kempler of Integrated Sleep Health . Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline / Chapters: 00:00 - 02:17 ...
May 19, 2019•33 min•Ep. 38
Symptoms of tiredness, fatigue and sleepiness are common in chronic fatigue syndrome. How can these symptoms be addressed and sleep improved in people with fatigue syndromes? In this episode we tackle these questions with the help of Nathan Butler of Active Health Clinic . Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline / Chapters: 00:00 - 01:40 In...
Apr 06, 2019•35 min•Ep. 37
Are naps a good idea? How long should naps be? How can you get better at napping? Listen to this episode of Sleep Talk as we tackle these questions with the help of nativist Thea O'Connor of NapNow . Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline / Chapters: 00:00 - 01:19 Introduction 01:19 - 25:55 Theme - Naps 25:55 - 27:30 Clinical Tip 27:30 - 3...
Mar 22, 2019•32 min•Ep. 36
What are the common sleeping pills used for insomnia? When should they be used and what should you look out for when using sleeping pills? We address these questions and more with the help of Prof Wallace Mendelsen who also discusses the history of using substances to help with sleep, which puts current practice in perspective. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscrib...
Feb 14, 2019•37 min•Ep. 35
How is sleepiness measured? Can sleepiness from different causes be differentiated? What new tools are being developed? These are questions that come up in clinical practice every day and are important when putting together treatment plans for people with symptoms of hypersomnolence (sleepiness) or hypersomnia disorders. We address these questions and more with the help of Assistant Prof David Plante from University of Wisconsin. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Slee...
Jan 28, 2019•26 min•Ep. 34
What changes in sleep are seen in depression? Is the sleepiness seen in people with depression different from other forms of sleepiness? What can be done to improve sleep disturbance and sleepiness in depression? We address these questions and more with the help of Assistant Prof David Plante from University of Wisconsin and Associate Prof Sean Cain from Monash University. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking...
Dec 16, 2018•37 min•Ep. 33
What really is the relationship between light, the circadian rhythm and mood? How might modern anti-depressants alter that relationship? We address these questions and more with the help of Associate Prof Sean Cain from Monash University. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 04:48 Introduction 04:48 -33:07 Theme - Rhythm and Blu...
Dec 01, 2018•38 min•Ep. 32
Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health, and the effects of caffeine on sleep. For our monthly in-depth podcast Sleep Talk, go to SleepHub.com.au , subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store. Audio Timeline: 00:00 - 01:30 Caffeine and sleep 01:30 - 03:26 Narcolepsy 03:26 - 06:29 Insomnia 06:29 - 08:39 Sleep health 08:39 - 10:12 O...
Oct 20, 2018•11 min
Interested in the latest research on sleep discussed by world experts? Check out this update from the Sleep 2018 meeting in Baltimore. With the help of Dr Simon Frenkel (Sleep Physician), we discuss the latest in sleep research, new sleep products and thinking in the management of sleep disorders. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00...
Oct 17, 2018•31 min•Ep. 31
Sleep problems are very common in people with traumatic brain injury and not just after severe injuries. Recent research from Monash University has looked in to mechanisms via which sleep problems may occur after head injuries and strategies that can be used to improve symptoms. In this episode Moira and David talk with Dr Natalie Grima, Clinical Neuropsychologist, about her experience working with people with traumatic brain injury and sleep problems. Dr Moira Junge (Health Psychologist) and Dr...
Sep 28, 2018•38 min•Ep. 30
Sleep and work patterns can impact on cancer risk as well as the response to cancer treatments. In this episode we talk to Assistant Professor Peter James from Harvard Medical School about his paper on cancer risk and night-time light exposure and discuss previous research on nurses working night shift showing an increased risk of breast cancer. We also introduce the field of chronotherapeutics, matching individual circadian rhythms to drug dosing to optimise outcomes and minimise side effects. ...
Jul 30, 2018•31 min•Ep. 29
Sleep problems are very common in people with cancer, both during and after treatment. In addition to insomnia and sleep disturbance, other symptoms such as fatigue and sleep disorders such as restless legs symptoms and obstructive sleep apnea also occur. In this episode Moira and David talk with Justine Diggens, Clinical Psychologist from Peter MacCallum Cancer Centre, about her experience working with people with cancer and the Can-Sleep program to address sleep-difficulties in people with can...
Jul 23, 2018•42 min•Ep. 28
Having trouble with sleep is not just about what you do at night. How you think and behave during the day impacts on sleep and can result in the brain being over stimulated or hyperaroused at night. In this episode Moira and David discuss how the brain works in insomnia, and talk with Professor Dieter Riemann from University of Freiburg about hyperarousal. What is it? How does it impact on sleep, and what can be done about it? Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep P...
Jun 13, 2018•29 min•Ep. 27
Understanding sleep beliefs and behaviours in different cultures can help better understand your own beliefs about sleep, and in turn change your expectations around sleep. In this episode we talk to Dr Andrew Beale on sleep in two communities in Mozambique, and Dr Himanshu Garg on sleep in India including common sleep problems, sleep behaviours and traditional beliefs around sleep. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Tal...
Jan 26, 2018•43 min•Ep. 26
Why do people get jet lag, and what can be done to reduce the effects of jet lag? In this episode, hear what Qantas is doing to help their passengers arrive fresh at their destination. With the introduction of new 787-9 Dreamliner planes and their ultra-long-haul route non-stop from Perth to London starting in March 2018, Qantas has invested heavily in strategies to reduce the effects of jet lag. You'll also hear from the developer of the Entrain app on using the app to manage light exposure bef...
Dec 18, 2017•47 min•Ep. 25
What does economics have to do with sleep? A lot it turns out. Inadequate sleep is a major cause of ill health and loss of productivity in modern economies. A recent Australian report estimated that cost at 4% of gross domestic product. Economic principles can also be used to help with getting people to take up effective sleep treatments. The relatively new discipline of behavioural economics can teach us a lot about designing systems to promote healthy choices including around sleep. Dr Moira J...
Dec 03, 2017•37 min•Ep. 24
Children with severe developmental disabilities or autism often have difficulty with sleep which can not only impact on their sleep, but affect the whole family. These disorders are common, with autism affecting around 2% of the population. To understand why this occurs and what can be done we talk to Assoc Prof Margot Davey from Monash Childrens' sleep Centre and Assoc Prof Amanda Richdale from La Trobe University. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) h...
Oct 23, 2017•46 min•Ep. 23
Sleep apnea is common and can cause significant symptoms. But how can it be treated and how do you decide what treatment to use? Historically treatment choices have been made based on the severity of sleep apnea. However, treatment can be more personalised by assessing airway anatomy and physiology. With the help of Prof Stuart Mackay and Dr Brad Edwards , we discuss the latest research and talk through how to treat sleep apnea. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep...
Sep 04, 2017•50 min•Ep. 22
Many people are seen to have snoring and periods of stopping breathing during sleep. This is sleep apnea and it's very common. But does everyone who has sleep apnea need treatment? Recent research suggests that treating sleep apnea doesn't reduce future cardiovascular risk, but does reduce symptoms of sleepiness and depression. With the help of Prof Doug McEvoy, we discuss the latest research and talk through why to treat sleep apnea. Dr Moira Junge (Health Psychologist) and Dr David Cunnington ...
Aug 07, 2017•36 min•Ep. 19
Episode 20: Sleep 2017 Update Interested in the latest research on sleep discussed by world experts? Check out this update from the Sleep 2017 meeting in Boston. With the help of Dr Simon Frenkel (Sleep Physician), we discuss the latest in sleep research, new sleep products and thinking in the management of sleep disorders. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe vi...
Jul 04, 2017•48 min•Ep. 20
Do you get winter blues? Why does this happen? What can we do about it? It is all about light or are there other factors involved in winter blues? These are all questions we try to answer in this episode, with the help of Prof Greg Murray (Psychologist) and Martin Emtenäs (Swedish TV host). Dr David Cunnington (Sleep Physician) and Dr Moira Junge (Health Psychologist) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline: 00:00 - 0...
Jun 09, 2017•49 min•Ep. 19
What is mindfulness? How is it used? How can it help with sleep? These are all questions we try to answer in this episode, with the help of Dr Antonio Fernando (Psychiatrist), Dr Allie Peters (Psychologist) and guest co-host Dr Giselle Withers (Psychologist). Mindfulness can be a great skill to help with sleep, but learning mindfulness takes time and a structured approach with guidance from an experienced teacher. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) hos...
May 02, 2017•46 min•Ep. 18
Headaches are a common symptom in people with sleep disorders. Headaches can also cause sleep problems. We discuss the link between headaches and sleep, as well as some simple sleep strategies to improve both headaches and sleep. In this episode we are joined by expert neurologists, Dr Andrew Evans and Dr Anne Calhoun. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTu...
Apr 10, 2017•38 min•Ep. 17
Orexin is a 'master controller' of the sleep wake control system. It stimulates the wake-promoting system and stabilises the switching between wake and sleep. The unique role of orexin makes it an attractive target for manipulating sleep. Blocking orexin has been shown to be an effective strategy in insomnia, and drugs that block orexin, like suvorexant (Belsomra), are now available. Orexin replacement will also play a key role in managing narcolepsy in the future. Dr Moira Junge (Health Psychol...
Mar 11, 2017•47 min•Ep. 16
Measuring sleep used to be the domain of the sleep laboratory, but new technologies allow sleep to be measured at home. How well do new devices work? What about consumer devices such as FitBit compared to actigraphy that has been used by sleep researchers for years? Should you be measuring your sleep? Does it help to improve sleep? With the help of James Slater from Sleep and Performance Analytics we discuss sleep measurement and the use of sleep trackers. Dr Moira Junge (Health Psychologist) an...
Feb 06, 2017•42 min•Ep. 15
At the start of each year, people make New Year's resolutions, often about health with the aim of making a new start. But often, by February, people are back in to their previous habits and routine, with their health goals left behind. To help set achievable goals around health and sleep, we talk about goal setting and making behaviour changes that stick with Prof Art Markman from University of Texas at Austin, author of Smart Change . Dr Moira Junge (Health Psychologist) and Dr David Cunnington...
Jan 02, 2017•41 min•Ep. 14
For people who have trouble sleeping, sleep can seem elusive. People can get in to a pattern of chasing sleep, trying ever harder to get everything just right in the hope of getting better sleep. However, the pathway to better sleep is often through letting go and being less careful about sleep. We discuss letting go of rules and behaviours around sleep, and are joined by Nathan Butler of Active Health Clinic who discusses a similar approach used in fatigue syndromes. Dr Moira Junge (Health Psyc...
Dec 05, 2016•34 min•Ep. 13
Dreaming. We all do it, but what is it really? Are all dreams the same? Do they have meaning? How should we think about dreams and do they influence clinical management of sleep disorders? We talk dreams and dreaming with Dr Jennifer Windt (Philosopher) and Dr Curt Gray (Psychiatrist). Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Brought to you by SleepHub . Leave a review and subscribe via iTunes A...
Nov 06, 2016•47 min•Ep. 12
Highlights from Day 3 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are circadian rhythms and mood, anxiety and insomnia and an approach to managing depression symptoms in sleep clinics. For our monthly in depth podcast Sleep Talk, go to SleepHub.com.au , subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store. Links mentioned in the podcast: Teens & Screens - podcast episode featuring Dr Sean Cain See omnystudio....
Oct 22, 2016•5 min
