Cognitive Behavioural Therapy for Insomnia - podcast episode cover

Cognitive Behavioural Therapy for Insomnia

Feb 08, 201647 minEp. 3
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Episode description

Not sleeping well? The good news is effective non-drug treatments are available. The most effective of these is cognitive behavioural therapy for insomnia (CBT-I). CBT-I consists of 5 core components which include both cognitive and behavioural strategies. To help understand CBT-I and how it can be used David & Moira are joined by Dr Curt Gray and Dr Tony Fernando, psychiatrists expert in the treatment of insomnia. 

Audio Timeline:

  • 00:00 - 00:37 Introduction
  • 00:37 - 04:55 Getting kids up for school / delayed sleep phase
  • 04:55 - 06:58 Sleeping in the heat
  • 06:58 - 07:55 Role of medications in managing insomnia
  • 07:55 - 21:35 What is cognitive behavioural therapy for insomnia?
  • 21:35 - 27:10 Guest interview - Dr Curt Gray: Group vs individual CBT-I
  • 27:10 - 30:09 Moira and David discuss group vs individual CBT-I
  • 30:09 - 38:28 Guest interview - Dr Tony Fernando: Sleep restriction
  • 38:28 - 40:06 Moira and David discuss sleep restriction
  • 40:06 - 41:00 Where to access CBT-I
  • 41:00 - 42:56 Clinical tip of the month - There's more to CBT-I than sleep hygiene
  • 42:56 - 43:40 Moira - Guidelines on managing circadian rhythm disorders
  • 43:40 - 45:29 Pick of the month: David - Book: The Patient Will See You Now
  • 45:29 - 46:29 Summary: Next month - Sleep and Sporting Performance

Links mentioned in the show:

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Cognitive Behavioural Therapy for Insomnia | Sleep Talk - Talking all things sleep podcast - Listen or read transcript on Metacast