Alcohol and Sleep - podcast episode cover

Alcohol and Sleep

Aug 04, 201931 minEp. 44
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Episode description

Alcohol is commonly used as a sleep aid, but does it really help sleep? We talk with Dr Rowan Ogeil about the impact of alcohol on sleep as well as other health effects. 

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

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Audio Timeline / Chapters:

  • 00:00 - 02:33 Introduction
  • 02:33 - 26:28 Theme - Alcohol and Sleep
  • 26:28 - 27:22 Clinical Tip
  • 27:22 - 29:50 Pick of the Month
  • 29:50 - 30:46 What's Coming Up?

Next episode: Sharing a bed

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Alcohol and Sleep | Sleep Talk - Talking all things sleep podcast - Listen or read transcript on Metacast