TJ Power neuroscientist and author on how to change your brain chemicals for better sleep

Sleep Expert Dr Sophie Bostock is back with a new series to help you Sleep On. Her first guest is Neuroscientist and author TJ Power. TJ is renowned for communicating the science of how our brains work in an accessible way having built a following of over 700k people on social media. TJ created The DOSE Effect training programme, which has helped tens of thousands of adults and young people to understand how to transform their mental health, and focus to lead happier lives. 

In this brilliantly helpful episode, which you will be thinking about for ages after, TJ explains how an understanding of our four key brain chemicals can help you to develop better sleep habits. 

You can find out more about TJ's work on The DOSE Effect, here - https://tjpower.co.uk/

Sleep On Series 3 is brought to you by The Sleep Charity and sponsored by Lumie.