Sleep Meditation for Women - podcast cover

Sleep Meditation for Women

Sleep Meditationβ€’womensmeditationnetwork.com
Sleep meditations created for women or anyone who feels called to listen πŸ’—. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
Last refreshed: β“˜
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Sleep Meditation for Women | Transform Stress into Serenity

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Take a deep breath and return to the quiet within you. This peaceful guided meditation for women helps you unplug from the noise of the world and reconnect with your inner wisdom. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork....

Feb 24, 2026β€’17 min

Guided Sleep Affirmations | Surrender Stress and Sleep Deeply

Hello Beautiful, I'm so grateful you're here with me. πŸ’— End your day with peace and release the weight of your thoughts with these powerful Sleep Affirmations for Letting Go of the Day sleep meditation. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's medit...

Feb 23, 2026β€’15 min

Guided Meditation for Deep Healing to Release Stress, Pain & Emotional Weight

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Sink into this deeply soothing guided meditation for women designed to help you slow down, release emotional heaviness, and invite profound healing into your mind, body, and heart. Breathe with me πŸ§˜β€β™€οΈβ€¦ πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.c...

Feb 22, 2026β€’22 min

Healing Chakra Sleep Meditation | Deep Sleep & Energy Alignment

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Drift into a state of deep rest and spiritual renewal with this Healing Chakra Sleep Meditation. Designed to gently balance your energy centers, this guided meditation helps you release tension, restore harmony, and fall into deep, uninterrupted sleep. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to U...

Feb 21, 2026β€’17 min

Deep Sleep Meditation | Powerful Techniques to Overcome Insomnia

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Tonight's sleep experience is a transformative journey to deeper, more restful sleep with this guided meditation designed to calm your mind and prepare your body for profound relaxation. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationn...

Feb 20, 2026β€’17 min

Hello From Katie πŸ’— The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned . It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early...

Feb 19, 2026β€’8 min

Unlock Deep Rest Sleep Meditation | Guided Meditation for Relaxation & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Unlock the power of deep rest and relaxation with this calming guided sleep meditation designed to quiet your mind and ease you into a peaceful night’s sleep. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love t...

Feb 19, 2026β€’24 min

AD-FREE BONUS: Fall Asleep Fast Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let your thoughts unravel and your body soften as this soothing meditation guides your mind into spacious quiet and peaceful slee...

Feb 18, 2026β€’17 min

I Am Safe: Sleep Affirmations | Release Tension & Sleep Deeply

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Drift into peaceful rest with this guided sleep meditation with affirmations designed to help you feel safe, calm, and deeply relaxed. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave...

Feb 18, 2026β€’17 min

Guided Sleep Meditation | Melt Away Tension & Wake Up Completely Refreshed

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Drift into a state of deep relaxation with this guided sleep meditation for calming the mind, body, and soul. This peaceful bedtime practice is designed to help you release stress, quiet racing thoughts, and restore emotional balance. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Medita...

Feb 17, 2026β€’15 min

Sleep Meditation to Release Tension & Find Complete Serenity

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Sink into serenity with this guided sleep meditation for ultimate deep relaxation and calm. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love...

Feb 16, 2026β€’16 min

Cleansed of Self-Doubt Sleep Meditation | Release Insecurity & Fall Asleep with Confidence

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Let go of self-doubt and fall into a peaceful, restorative sleep with this powerful guided sleep meditation. Designed to help you release insecurity, boost self-worth, and calm your racing thoughts, this meditation supports emotional healing as you drift into deep sleep. Breathe with me πŸ§˜β€β™€οΈβ€¦ πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get t...

Feb 15, 2026β€’18 min

Healing Inner Sun Sleep Meditation | Deep Energy Healing for Restful Sleep

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Welcome to this powerful Healing Inner Sun Sleep Meditation, designed to help you release stress, restore your energy, and drift into deep, peaceful sleep. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love toda...

Feb 14, 2026β€’22 min

Breathe In, Let Go: A Sleep Meditation for Peace

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Tonight's sleep meditation will guide you to let go and find peace and comfort. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear fro...

Feb 13, 2026β€’25 min

Melt Away Stress with Full Body Relaxation Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Tonight's sleep meditation will help melt away stress and allow your body to fully relax. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love t...

Feb 12, 2026β€’17 min

AD-FREE BONUS: Unwind Your Mind Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let your thoughts unravel and your body soften as this soothing meditation guides your mind into spacious quiet and peaceful slee...

Feb 11, 2026β€’22 min

Affirmations for Letting Go of the Day

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Release the stress, worries, and emotional weight of the day with this gentle guided sleep meditation for women, designed to help you let go, relax deeply, and drift into peaceful rest. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationne...

Feb 11, 2026β€’15 min

Sleep Deeply Tonight | Guided Meditation to Release Stress & Tension

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Release the stress, mental load, and emotional weight of the day with this gentle guided sleep meditation for women, designed to help you relax your body, quiet your mind, and fall asleep peacefully. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://wome...

Feb 10, 2026β€’20 min

Guided Sleep Meditation - The Deepest Sleep for Healing & Relaxation

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Tonight’s sleep meditation will help you sleep peacefully as you ease into the deepest relaxation. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I...

Feb 09, 2026β€’24 min

Sleep Meditation for Anxiety & Fear | Fall Asleep Fast & Let Go of Worries

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Tonight’s sleep meditation will help calm your body and mind when the fears are keeping you awake. Breathe with me πŸ§˜β€β™€οΈβ€¦ πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's episode? Leave us a comment, review, and rating! I'd lo...

Feb 08, 2026β€’23 min

Deep Sleep Meditation | Let Time Heal Your Body

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Tonight’s sleep meditation will help you drift off to sleep as you allow time to heal. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to h...

Feb 07, 2026β€’17 min

Deep Sleep & Healing Session | Stress Relief & Nervous System Soothing

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Tonight's sleep meditation will help you let the day fall behind you and let all that weighs heavy be released as you fall into deep sleep. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? ...

Feb 06, 2026β€’18 min

Deep Sleep Meditation – Fall Asleep Fast & Release Anxiety Completely

Hello Beautiful, I'm so grateful you're here with me. πŸ’— In this deeply calming guided sleep meditation, you will learn how to let go of stress, release anxiety, and ease your mind into a state of deep relaxation and restful sleep. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5...

Feb 05, 2026β€’15 min

AD-FREE BONUS: Time Heals Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium A gentle bedtime meditation to help you slow down, breathe deeply, and let time soften the wounds you’ve been carrying. Allow you...

Feb 04, 2026β€’23 min

Guided Sleep Meditation for Insomnia, Stress & Racing Thoughts

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Welcome to your sacred nighttime escape πŸŒ™ β€” a powerful guided sleep meditation is designed to help you fall asleep fast, stay asleep longer, and wake up refreshed. Whether you're struggling with insomnia, stress, or racing thoughts, this deeply relaxing sleep meditation is your gateway to peaceful, rejuvenating rest. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing t...

Feb 04, 2026β€’14 min

Guided Sleep Meditation - Silence Your Mind

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Tonight’s sleep meditation will help you quiet the noise in your head so you can fall asleep easily. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating!...

Feb 03, 2026β€’17 minβ€’Ep. 791

My Heart is Full | Deep Sleep Meditation for Gratitude, Healing & Inner Peace

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Tonight’s sleep meditation will ease you into sleep when your heart is full. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from y...

Feb 02, 2026β€’15 minβ€’Ep. 790

Sleep Meditation to Manifest Wealth While You Sleep

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Tonight's sleep meditation will help you attract abundance and success. Breathe with me πŸ§˜β€β™€οΈβ€¦ πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's episode? Leave us a comment, review, and rating! I'd love to hear from you. Want t...

Feb 01, 2026β€’20 min

Manifestation Meditation | Visualize Your Dreams Into Reality

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Tonight’s sleep meditation will help you manifest your desires while you sleep. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear fro...

Jan 31, 2026β€’17 min

8 Hours Sleep Talk Down Sleep Meditation | Guided Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Drift into deep rest with this 8 Hour guided sleep meditation and bedtime talk down designed to help you let go of the day and ease into peaceful slumber. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ πŸ‘‰πŸ½ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today...

Jan 30, 2026β€’8 hr 2 min
For the best experience, listen in Metacast app for iOS or Android