In tonight's Sleep Hypnosis, we're going to be disconnected from the alternate reality of social media. It's hard to avoid this world where everyone is creating the image of a perfect life. The illusion that there’s this elite club, some other level of existence that some people are living in, is stronger than ever. And it is an illusion. Happiness always begins with you, in your body mind and soul. You are the center. Your phone is not. And your existence is more interesting and magical than an...
May 10, 2023•43 min•Season 1Ep. 105
In tonight's Sleep Hypnosis, we are going to relax into any wounds we carry in our hearts, connect with one another and let some magic happen. A broken heart may be the beginning of a whole new you. To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ In tonight's Premium Sleep Hypnosis, exclusively for subscribers, we will make friends with laziness and let a little bit of lazin...
May 08, 2023•4 min•Season 1Ep. 104
In tonight's Sleep Hypnosis with Jessica we're going to expand into sleep, letting the energetic level of our being breathe. We will do this simply because it feels good. Because the energy inside of us… our souls, if you will, or spirits, like to feel their essential expansion and connectedness. In sleep we let go of the conscious mind, with its chatter, and judgments, and the sense of self that can keep us separate from the world. So, settle in, focus on Jessica's voice, and feel yourself rela...
May 03, 2023•42 min•Season 1Ep. 103
In tonight's Sleep Hypnosis with Jessica, let's let go of the noise and practise presence. When we practice presence, time seems to slow down. The pursuits of the ego dissolve. Moments are quiet, yet full. Judgment falls away and humility seeps in. The greatest gift we can give to ourselves is presence. Let's enjoy that gift tonight. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep M...
Apr 26, 2023•55 min•Season 1Ep. 102
To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ In tonight's Premium Sleep Hypnosis, exclusively for subscribers, we will make friends with laziness and let a little bit of laziness seep into our lives. Being lazy is letting go, fully and completely into relaxation. And in moderation, it makes life so much better. As always, tonight's episode will start with a relaxing intro...
Apr 24, 2023•4 min•Season 1Ep. 101
In tonight's Sleep Hypnosis, we are going to forge a new relationship with our worries. The subconscious mind is not only a habit-former, but it’s a healer and problem solver, so the more relaxed you become, the more your subconscious mind can get creative and begin to sort out your worries. By relaxing, you can get needed perspective, hear the whisper of your intuition, or conjure positive energy to send to your loved one. So, let's detach from our worries tonight, and allow rest to work its ma...
Apr 19, 2023•53 min•Season 1Ep. 100
In tonight's episode we’ll begin with some deep, relaxing hypnosis, before hearing an excerpt from Edith Wharton's The Age Of Innocence. If you fall asleep during the hypnosis, great. If you make it to the reading, just allow your mind to ride on Jessica's voice, which is riding on Wharton’s words. No need to pick up the meaning, or the plot. Just receive and let it in the soothing vibes of this great piece of literature. As always, tonight's episode will start with a relaxing introduction from ...
Apr 12, 2023•51 min•Season 1Ep. 99
To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ In tonight's Premium Sleep Hypnosis with Jessica, exclusively for subscribers, we are going to meditate on change, while letting go of our thoughts, opinions and feelings about it. There’s no shame in change. And there’s no escaping it. It’s happening to all of us. And, as with just about everything else, if we relax into it, i...
Apr 10, 2023•4 min•Season 1Ep. 98
In tonight's Sleep Hypnosis with Jessica, we are taking a trip to the Rijksmuseum in Amsterdam, where there is currently a huge exhibit of paintings by Johannes Vermeer. We will bring our fresh eyes to one of Vermeer’s most famous works, The Milkmaid. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to J...
Apr 05, 2023•55 min•Season 1Ep. 97
In tonight's Sleep Hypnosis with Jessica, we are going to shamelessly practice self love. Self-love is a simple, unconflicted resonance within ourselves. A lack of inner conflict. Some people think self-love is selfish. But that's so wrong. Taking care of oneself is essential, and a critical part of the love equation, if we are to share ourselves, over time, with others. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosi...
Mar 29, 2023•43 min•Season 1Ep. 96
To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ In tonight's Premium Hypnosis with Jessica, we're going to give our selves permission to extend fully into whatever we're doing, or feeling. Let's take inspiration from the waves, and the way they extend themselves fully onto the sand, stretching unapologetically to their absolute limit. As always, tonight's episode will start ...
Mar 27, 2023•4 min•Season 1Ep. 95
In tonight's Sleep Hypnosis with Jessica, we’re going to celebrate the equinox. We all have different experiences, based on our climates and our positions on the planet. Those of us in the Northern Hemisphere are having a bit of an upside down experience compared to those in the Southern hemisphere. We are launching into spring while those of you down South are dropping into autumn. But we're all here, falling asleep together. So, tonight, let's marvel at seasonal change, all over the world, as ...
Mar 22, 2023•50 min•Season 1Ep. 94
In tonight's Sleep Hypnosis with Jessica, we’re going to travel to the Santa Monica Mountains, enjoying the groovy weirdness of Topanga Canyon, as we travel through the mountains towards the sea. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and ...
Mar 15, 2023•58 min•Season 1Ep. 93
To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ In tonight's Premium Hypnosis with Jessica, we're going to be exploring our Sphere Of Influence. Many of us feel an unconscious responsibility for every single thing that enters our consciousness. It's hard to draw a boundary between ourselves and things strangers were doing halfway across the world. If we I feel responsible fo...
Mar 13, 2023•4 min•Season 1Ep. 92
In tonight's Sleep Hypnosis with Jessica, we're looking to animals to teach us how to fall back to sleep. Take a cat for example. When cats are napping, they are very, very relaxed. Almost liquid in their relaxation. Like a puddle of fur. With any unexpected noise, the cat will snap to attention. But as soon as it sees the coast is clear, boom, it sinks right back into the puddle. Straight back to sleep. Instead of tossing and turning, let's learn to let go and fall straight back into a puddle o...
Mar 08, 2023•43 min•Season 1Ep. 91
Tonight, Jessica will be trying something new, beginning with hypnosis to bring you into a state of profound relaxation before reading you an excerpt from Virginia Woolf's 'To The Lighthouse'. All you need to do is to allow your awareness to settle on the words… on the gentle up and down of the narrative. Let yourself take a journey with Jessica down this word river, with its little detours, rapids and eddies. You don’t need to really listen; just feel the flow. First, we’ll start with some rela...
Mar 01, 2023•50 min•Season 1Ep. 90
Tonight's Sleep Hypnosis reminds us of that every one of us lives only one day at a time, sunrise to sunset. So, let's stop ruminating over what has been and what is to come. Instead, let's relax into this moment, the now, and enjoy the final moments of consciousness from the day that was today. And tomorrow we will wake up and start again, one day at a time. First, we’ll start with some relaxing insight from Jessica (00:00-06:22) Before tonight’s sleep Hypnosis (06:22-48:29) Want more Sleep Mag...
Feb 22, 2023•51 min•Season 1Ep. 88
In tonight's Sleep Hypnosis, let's learn to keep things simple. You may have an overwhelming to-do list and high expectations of your own productivity, but at the end of the day, we're human! And there's only so much we can do. First, we'll start with some relaxing insight from Jessica (00:00-05:10) Before tonight's Sleep Hypnosis (05:20-47:59) Tonight, let's teach ourselves that we can only do so much. Count the things you have to do on your hand. Doing five things a day, day after day, makes f...
Feb 15, 2023•50 min•Season 1Ep. 87
In tonight's Sleep Hypnosis, Jessica is going to be telling the story of a trip to the Colca Canyon, high up in the Andes. It’s a canyon twice as deep as the grand canyon and it’s home to a magnificent bird that puts on a special display every morning. First, we'll start with some relaxing insight from Jessica (00:00-04:46) Before tonight's Sleep Hypnosis (04:46-50:59) So, just close your eyes, tune in to Jessica's voice, and let her transport you to a beautiful spot, far away in Peru. Join Slee...
Feb 08, 2023•53 min•Season 1Ep. 85
In tonight's episode, we'll be learning to release resistance, fighting our urges to dwell on the what-ifs and freeing ourself from our fears, making room for the energy of nature to work through us. This is the way to become a more powerful force in the world. First, we'll start with some relaxing insight from Jessica (00:00-06:40) Before tonight's Sleep Hypnosis (06:40-43:57) When we resist, we are getting in the way of energy flowing. So many good things happen in our lives quite naturally… w...
Feb 01, 2023•46 min•Season 1Ep. 84
In tonight's Sleep Hypnosis with Jessica, we will enjoy our ability to engage the imagination to access deep rest, sinking deeper and deeper into relaxation by opening ourselves up to positive suggestions, allowing this Sleep Hypnosis to work its magic. First, we'll start with some relaxing insight from Jessica (00:00-05:26) Before tonight's Sleep Hypnosis (05:25-46:00) As humans, we are functioning from two different minds, all the time. The conscious mind is more logical… and the subconscious,...
Jan 25, 2023•49 min•Season 1Ep. 82
In tonight's Sleep Hypnosis with Jessica, we are simply going to meditate on the moon. We will meditate on it as a focal point, and then we’ll take a trip up there to meditate while on it. Because we can! Because our minds are magic. First, we'll start with some relaxing insight from Jessica (00:00-04:05) Before tonight's Sleep Hypnosis (04:05-43:19) The moon is fascinating to us for so many reasons. It governs the tides here on earth and the emotional tides within us. Staring up at the moon reg...
Jan 18, 2023•46 min•Season 1Ep. 81
In tonight's Sleep Hypnosis with Jessica, we relax, and paradoxically, by relaxing, we will get stronger. Which makes sense. When we get stressed out, we spend tons of energy on our whirring brain, tense muscles and biting our nails , which should probably be held in reserve for the real fights, the immunity fights. So learning how to relax is not just about improving sleep, or relationships, or mental health. Learning to relax allows your body to have what it needs when it needs it. First, we'l...
Jan 11, 2023•45 min•Season 1Ep. 79
Tonight's Sleep Hypnosis with Jessica is our second power nap! It’s fun thinking up images and metaphors for that quick, quiet release we are looking for in a power nap. The things that help us slow down our minds. This one involves floating in an inflatable lounge chair in a luxurious swimming pool. You can enjoy it any time you feel you need to unwind, not just at bedtime. First, we'll start with some relaxing insight from Jessica (00:00-05:06) Before tonight's Sleep Hypnosis (05:06-45:23) Joi...
Jan 04, 2023•32 min•Season 1Ep. 78
In tonight's Sleep Hypnosis with Jessica, we are stepping into the expansion that comes with ageing. As much as we recoil in horror at the concept of ageing, age brings some pretty great stuff. Wisdom, knowledge, confidence... Let's celebrate the fact that we can always continue to grow, even when we already think we are all “grown up”. First, we'll start with some relaxing insight from Jessica (00:00-05:06) Before tonight's Sleep Hypnosis (05:06-45:23) As the birthdays have ticked by, Jessica h...
Dec 28, 2022•48 min•Season 1Ep. 76
In tonight's Sleep Hypnosis with Jessica we are going to go into the darkness, to feel around for your next chapter, your next magical creation. We will make room for it. Honor it. Say “yes” to it. And don’t worry if your conscious mind doesn’t have a clue what’s coming next… this is the playground of your subconscious mind. First, we'll start with some relaxing insight from Jessica (00:00-03:32) Before tonight's Sleep Hypnosis (03:32-41:45) For those of us in the northern hemisphere, this is th...
Dec 21, 2022•44 min•Season 1Ep. 75
In tonight's Sleep Hypnosis with Jessica we are going to practice self soothing. You are going to secrete all the good chemicals that you think you get from things outside of you. Your chemistry set has always been inside of you and always will be. Isn’t it about time you got to play with it? First, we'll start with some relaxing insight from Jessica (00:00-04:37) Before tonight's Sleep Hypnosis (04:37-42:45) Sometimes, when you are feeling a little sad, stressed, or out of sorts, you may find y...
Dec 14, 2022•45 min•Season 1Ep. 73
In tonight's Sleep Hypnosis with Jessica, we practice surrender, to make our lives balanced and whole. Surrender gets a bad rap. We think of surrender as weakness, giving up when we should keep pushing, and moving and shaking. First, we'll start with some relaxing insight from Jessica (00:00-05:28) Before tonight's Sleep Hypnosis (05:28-39:59) But, we need to surrender sometimes. Think of Yin and Yang. Yin is passive, receptive, peaceful and soft. It is surrending to the forces of nature. Yang f...
Dec 07, 2022•42 min•Season 1Ep. 72
In tonight's Sleep Hypnosis we are going to play with our upper limit for happiness and practice allowing in a teeny bit more joy than we have been lately. First, we'll start with some relaxing insight from Jessica (00:00-02:42) Before tonight's Sleep Hypnosis (02:42-37:59) There’s a theory that we have a set point for joy that probably gets determined in our early environments- an Upper Limit. Like we are carrying the vibe of our childhoods around inside of us and feel uncomfortable when we str...
Nov 30, 2022•40 min•Season 1Ep. 70
In tonight's Sleep Hypnosis with Jessica, we are going to enjoy being ourselves, and nobody else. Because as much as we focus on what others are doing around us, and who we could be, we can only live on life- a life that is completely our own. First, we'll start with some relaxing insight from Jessica (00:00-04:47) Before tonight's Sleep Hypnosis (04:47-49:00) JOMO: The Joy of missing out. It’s a relatively new acronym, born, I presume, in opposition to the concept of FOMO, which so many people ...
Nov 23, 2022•52 min•Season 1Ep. 69
