Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Sleep Hypnosis with Jessica, we're going to relax amongst the giant Californian redwoods, the gigantic trees that exist on an entirely different scale than the rest of the forest, or the rest of …us. They’re like trees for giants. So being among the sequoias is a humbling experience, and an exciting one. As always, tonight's episode will sta...
Dec 02, 2024•4 min•Season 1Ep. 243
In tonight's Hypnotic Bedtime Story with Jessica, we're going to enjoy an excerpt from Jane Austen's Sense and Sensibility. We'll start with some relaxation, then just let the bounce and rhythm of her writing lull you deeper and deeper. If you want to really dig into the plot, you can do that in your waking hours. These books aren’t going anywhere. For now, relax, get sleepy, and let's begin. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into t...
Nov 27, 2024•1 hr•Season 1Ep. 242
In tonight's Sleep Hypnosis with Jessica, we're going get sleepy in a castle. Not the kind you might expect. This one's a huge, ambitious, grandiose home up in the hills of central California, a product of the imagination of William Randolph Hearst, Media Mogul and Eccentric, who created this magical, nutty place, that is so built on dreams, it will soon take you into yours. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hyp...
Nov 20, 2024•1 hr 3 min•Season 1Ep. 241
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're accessing our natural power - the energy we carry through our body and mind. The power of our inner being. It’s actually an invisible power, but it has a huge influence on our lives. So let's learn to use it. As always, tonight's episode will start with a relaxing introduction from Jessica, before w...
Nov 18, 2024•4 min•Season 1Ep. 240
In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to stop picking the 'bad boys', what to do if you despise your boyfriend's dog, and what her true thoughts are on reality TV. To unlock this full episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts ...
Nov 14, 2024•51 min•Season 1Ep. 239
In tonight's Sleep Hypnosis with Jessica, we're going to be soaking in the joys of autumn. Each shift that occurs in our natural world, changes something inside of us, and brings us to a new phase, physically, emotionally and even spiritually. And our annual trek through the seasons is an amazing, exciting renewal of our relationship with life itself. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep M...
Nov 13, 2024•50 min•Season 1Ep. 238
In tonight's Sleep Hypnosis with Jessica we're going to enjoy something new- a biography, carefully designed to ease you into sleep. We start with a hypnotic induction, before falling asleep to the inspiring story of Rafael Nadal. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete bac...
Nov 06, 2024•45 min•Season 1Ep. 237
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we'll be exploring a beautiful Japanese garden - on a perfect day. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, ac...
Nov 04, 2024•4 min•Season 1Ep. 236
In tonight's Sleep Hypnosis with Jessica, we're working on guilt. Guilt is a funny thing; it weighs on our conscience until we find a way to resolve it, usually through admitting that we are wrong, taking responsibility, and hopefully receiving forgiveness. But even if we are not forgiven, just humbly admitting that we’ve done wrong can be a very powerful thing. So tonight, we are going to go into deep relaxation and practice that, using the Hawaiian reconciliation practice called Ho’oponopono, ...
Oct 30, 2024•54 min•Season 1Ep. 235
In tonight's Hypnotic Bedtime Story, we'll be diving into Henry David Thoreau's Walden. Just relax, and let the words sink into you, peacefully, like you are sitting next to Thoreau in his cabin, at the fireplace, as he describes Walden pond. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's ...
Oct 22, 2024•57 min•Season 1Ep. 234
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're improving our self-esteem as we drift off. Self-esteem comes from feeling a certain pride in our achievements. We earn self-esteem. It comes from action. And without it, we feel a lack, a less-than-stellar assessment of ourselves. But the thing is, we don’t need to win Olympic gold medals in order t...
Oct 20, 2024•4 min•Season 1Ep. 233
In this month's magic mailbag, Jessica's answering your questions and dilemmas, including an over-protective dad, a hall pass opportunity, and whether or not she's a cat lady. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to...
Oct 16, 2024•27 min•Season 1Ep. 232
In tonight's Sleep Hypnosis with Jessica, we're going to be connecting with our senses, getting in touch with the invisible. We are so trained to believe only in visible things; and yet thoughts, feelings, even smells and sounds… are all invisible!! So much of our world can’t be held, or seen, or touched. And yet it is there… so let’s do some listening and receiving tonight, as we relax, and move towards sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, be...
Oct 15, 2024•52 min•Season 1Ep. 231
As requested by Team Magic, here are extended versions of our Sleep Magic soundscapes, that you can line up after a hypnosis episode to keep you sleeping all night long, or use to meditate to or relax to during the day. Enjoy 😌 To unlock this episode: Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prom...
Oct 09, 2024•4 min•Season 1Ep. 230
In tonight's Sleep Hypnosis with Jessica, we're going to be learning to enjoy the process. So many aspects of life are actually processes- our growth, relationships, transitions, realizing our dreams. All of them happening on different levels, at different times, at different speeds. And the amount of control we have over any of them, at any point? Not much. Except to decide to enjoy the process. Be in it, not fight it. As always, tonight's episode will start with a relaxing introduction from Je...
Oct 08, 2024•52 min•Season 1Ep. 229
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're coming home to ourselves, taking the opportunity to honor, stabilize and strengthen the routines that make up our lives, and who we are. Doing so can also help you identify new, beneficial ones that support you and those around you. Without strong roots, a plant fails to thrive. So let’s come home t...
Oct 06, 2024•4 min•Season 1Ep. 228
In tonight's Sleep Hypnosis with Jessica, let's get sleepy as we take a gentle stroll around Mackworth island, a magical and remote spot in the little nook of Casco bay. Let's relax, unwind, and soak in the peace of the ocean. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back ca...
Oct 01, 2024•54 min•Season 1Ep. 227
In tonight's Sleep Hypnosis with Jessica, we're exploring grief. Loss is something we all face at some time or other, and it's part of the human experience. But you're not alone. Let's move through this together, tonight. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on t...
Sep 24, 2024•48 min•Season 1Ep. 226
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're thinking about renovation of the self. We're going to strip back our layers, renew and heal, and make improvements to who we are and how we feel. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Jo...
Sep 22, 2024•4 min•Season 1Ep. 225
In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to make friends as an adult, how to get back into the dating world, and what to do if motherhood isn't all you dreamed it would be... As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back c...
Sep 18, 2024•31 min•Season 1Ep. 224
In tonight's Hypnotic Bedtime Story with Jessica, we're going to be diving into some sleepy poetry, with Tales of a Wayside Inn by Henry Wadsworth Longfellow. It’s clear and grounded, with simple, natural imagery and a soothing rhythm, and it'll have you falling asleep easily, before you even know it. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus epis...
Sep 17, 2024•49 min•Season 1Ep. 223
In tonight's Sleep Hypnosis with Jessica, we're going to transport ourselves to a cozy little cabin in the lush vibrant forest, where the stars shine their brightest. We'll immerse ourself in the calm and quiet of night. This is a great one to listen to if you need to fall asleep in the daytime, letting you imagine all those nighttime markers that trigger sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want m...
Sep 10, 2024•50 min•Season 1Ep. 222
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're working on body image. A body image problem is a habit of mind that takes a while to develop and then is practiced again and again, mostly unconsciously. And like all habits, it plays out in the subconscious mind, and it needs some time and teasing apart in order to heal. So tonight we choose to res...
Sep 08, 2024•4 min•Season 1Ep. 221
In tonight's Sleep Hypnosis with Jessica, we're practicing letting go. Letting go is a really important and healthy part of life, and yet we are discouraged in so many ways from doing it. We are told to hold onto people, to things, to money, to security. And yet, letting go makes space: space for new things, space to breathe, space for inspiration and intuition… space for nature to come in and bring healing, or a miracle or two. So let's see what it can do for us tonight. As always, tonight's ep...
Sep 03, 2024•52 min•Season 1Ep. 220
In tonight's Sleep Hypnosis with Jessica, we're going to be learning how to be our most authentic selves. We spend a lot of time trying to find ourselves, figuring out our tastes, our opinions… but really, all those thoughts and opinions are actually just baggage. Your deepest level of self, your most authentic you, is actually found in the letting go of that stuff. So let's strip back tonight, let go of our egos, and just be. Authentically. As always, tonight's episode will start with a relaxin...
Aug 27, 2024•1 hr•Season 1Ep. 219
In tonight's Premium Sleep Hypnosis with Jessica, we're reflecting on the Olympics, and what it taught us. More specifically, we're reflecting on the Olympic Flame. The flame represents the life force. It’s the essence inside of all of us, that inner light. When we watch the Olympics, we see that light, in those athletes, and it reminds us of the light in ourselves… and what we are capable of. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into ...
Aug 25, 2024•4 min•Season 1Ep. 218
In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to confront a messy roommate, and how to bring up polyamory with an unsuspecting partner. To unlock the full version of this episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All...
Aug 21, 2024•21 min•Season 1Ep. 217
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring a Santa Barbara Mansion, which has stayed exactly the same since 1963, perfectly preserved in all its glory. Let's take a sleepy tour of a home that isn't ours, just taking in every detail and enjoying the beauty of another time and place. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bon...
Aug 20, 2024•52 min•Season 1Ep. 216
In tonight's Sleep Hypnosis with Jessica, we're going to be breaking bad habits as we sleep. Because, by accessing the subconscious, we have the power to change our neural pathways, and shift our own behavior. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 ...
Aug 13, 2024•51 min•Season 1Ep. 215
In tonight's Premium Hypnotic Bedtime Story with Jessica, we're going to be getting sleepy whilst we dive into the beautiful words of Willa Carter, in My Antonia, the coming-of-age story of the elder daughter of a family of Bohemian immigrants in 1900s Nebraska. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, ...
Aug 11, 2024•4 min•Season 1Ep. 214
