In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the power of getting back up when we're knocked down. Resilience is part of being alive, of being connected to nature. Whether it’s recovering from illness, or moving forward after a loss, or pushing back against oppression, resilience is part of who we are. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Pr...
Jul 01, 2025•1 hr 2 min•Season 1Ep. 301
Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. Tonight, we're diving into topics like how to start again in your 50s, what to do when you get ghosted, and what to do with salary differences in a relationship. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all...
Jun 25, 2025•33 min•Season 1Ep. 299
In tonight's hypnosis & story blend, we'll be diving into Waves of Nature, enjoying John Burroughs' gentle musings and descriptions of the wild world around us. Just relax, and allow Jessica's voice to lull you deeper and deeper into relaxation with every word. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-fre...
Jun 24, 2025•56 min•Season 1Ep. 298
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to handle grief, and begin to feel better. To hear more on this topic, and practice a hypnosis that will help you quiet that voice, just search "Navigating Grief & Loss - Sleep Magic". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your s...
Jun 22, 2025•5 min•Season 1Ep. 297
Tonight's Sleep Hypnosis with Jessica is about letting go of other's anger. Sometimes, you might find yourself in the midst of confrontation, and that can be difficult. Having anger directed in your direction is hard, and anxiety inducing. But tonight, let's practice letting go of those feelings, not letting anything keep us from the rest we deserve. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Ma...
Jun 17, 2025•57 min•Season 1Ep. 296
Tonight's Premium Sleepy Biography is all about Leonard Da Vinci. There are great scientists, world-class artists, and exceptional thinkers… and then…. There’s this guy. When we call someone a Renaissance man, we refer to their ability to do many different things well, and Leonardo Da Vinci, was the ultimate Renaissance Man. Just relax, and let my words inspire you ,as you drift easily into sleep. To Unlock This Episode: Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes...
Jun 15, 2025•4 min•Season 1Ep. 295
Redeem your 14 day free trial before June 16th! Subscribe via Apple Podcasts, or by using this link https://sleepmagic.supercast.com/ for Spotify & more✨ Now is the perfect time to check out the sleepiest network bundle. 🥳 With just one subscription, you'll unlock ad -free listening and bonus content across Sleep Magic, Sleep Wave, and Night Falls. That's over 650 calming bedtime episodes all in one place. And if you haven't done the math yet, that's a different episode every night for ne...
Jun 12, 2025•2 min
In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying a relaxing visualisation, that will take us to Santa Maria Beach, a quaint little crescent of sand around a bay of warm, turquoise water. The perfect place for a deep, refreshing nap. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to ...
Jun 10, 2025•41 min•Season 1Ep. 294
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to move on from a broken heart. To hear more on this topic, and practice a hypnosis that will help you begin to heal, just search "Healing Heartbreak - Sleep Magic". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To S...
Jun 08, 2025•5 min•Season 1Ep. 293
Tonight, we're going practice experiencing peace- not as something that comes in the quiet after struggle, stress or tension, but as a state in it's own right. A state in which your heart and mind and gut are in alignment, and your mind is clear and connected to the quiet pulse of nature. We deserve to access this state of calm, just because. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Joi...
Jun 03, 2025•1 hr•Season 1Ep. 292
Subscribe via Apple Podcasts, or by using this link https://sleepmagic.supercast.com/ ✨ Right now, until June 16th, you can try Sleep Magic Premium completely free for 14 days. And if you listen on Apple Podcasts, it's the perfect time to check out the sleepiest network bundle. 🥳 With just one subscription, you'll unlock ad -free listening and bonus content across Sleep Magic, Sleep Wave, and Night Falls. That's over 650 calming bedtime episodes all in one place. And if you haven't done the mat...
Jun 02, 2025•2 min
In tonight's Premium Sleep Hypnosis with Jessica, we're going through a soothing visualisation, imagining we're making a lasagne, step-by-step, mindfully working with our hands and imagining our perfect creations coming together. You'll be asleep before you know it. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-fr...
Jun 01, 2025•4 min•Season 1Ep. 291
Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. Tonight, we're diving into topics like how to forgive a cheating partner, how to measure your own success, and how to choose to be single, rather than with the wrong person. To Unlock This Full Episode 🔓 Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Je...
May 28, 2025•34 min•Season 1Ep. 290
In tonight's Sleep Hypnosis with Jessica, we're going to be going on a relaxing trip to Salt Spring Island, a little paradise not far from the west coast of Canada, where the mountains meet the sea. There, we'll soak in the landscapes, and the peaceful quiet of this quaint, idyllic spot, where there's not much to do but slow down and enjoy yourself. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Mag...
May 27, 2025•1 hr•Season 1Ep. 289
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to conquer negative thinking. To hear more on this topic, and practice a hypnosis that will help you quiet that voice, just search "Conquering Negative Thinking - Sleep Magic". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Je...
May 25, 2025•10 min•Season 1Ep. 288
In tonight's Sleep Hypnosis with Jessica, we're going to be working on letting go of the impulse to self-sabotage. It's time to understand that you deserve the good things that come your way. You should relax into. the good, instead of pushing it away. Let's practice achieving, winning, succeeding, and familiarise ourselves with those feelings, tonight, as we fall asleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnos...
May 20, 2025•54 min•Season 1Ep. 339
In tonight's Premium Sleep Hypnosis, we'll be enjoying another sleepy biography, this time, following the amazing life and career of Oprah Winfrey. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. To unlock this episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 A...
May 18, 2025•4 min•Season 1Ep. 286
In tonight's hypnosis & story blend, we'll be diving into Emily Brontë's classic tale of love and revenge, Wuthering Heights. Just relax, and allow Jessica's voice to lull you deeper and deeper into relaxation with every word. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete bac...
May 13, 2025•54 min•Season 1Ep. 285
To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. ✨ You know around here, we believe that when you rest better, everything gets a little easier - your mood, your energy, your outlook. And since it's Mental Health Awareness Month, we want to make it even easier for you to take really good care of yourself. Right now, during the week of May 12th to May 19th, you ca...
May 12, 2025•1 min
In tonight's Sleep Hypnosis with Jessica, we're going to take a sleepy, relaxing tour of a French Parfumerie in the charming small town of Grasse, taking in the sights, the sounds, and most noteabley, the scents. This was suggested by a listener - so thank you, Melissa; we hope you enjoy. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month ...
May 06, 2025•53 min•Season 1Ep. 284
In tonight's Premium Sleep Hypnosis with Jessica, we're going to experience a sense of complete satisfaction. At its core, satisfaction is the experience of a need being met—physical, emotional, intellectual, or spiritual. It arises when a balance gets struck, when expectations align with reality in a way that feels whole. What better feeling to evoke before a long, deep sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep ...
May 04, 2025•4 min•Season 1Ep. 283
In tonight's Sleep Hypnosis with Jessica, we're going to be working on handling rejection. The secret is to love yourself, and your life, keeping your cup full so that no one can dump the whole thing over, at least not for long. Not only will building your self love probably mean you face fewer rejections, it won’t hurt as badly because you will realize that your life begins and ends within your feelings about it; that not only will you be okay, you ARE okay. As always, tonight's episode will st...
Apr 29, 2025•59 min•Season 1Ep. 282
In tonight’s Magic Mailbag, Jessica is joined by a very special guest - Marie Diamond, a globally renowned Feng Shui master and one of the transformational teachers featured in The Secret. She’s worked with everyone from CEOs to creatives, helping people align their environments with their goals and inner growth. Together, they’ll be answering your questions on everything from how to make your bedroom better for sleep, to what it really means to be “magnetic,” and how to balance confidence with ...
Apr 23, 2025•57 min•Season 1Ep. 281
In tonight’s Sleep Hypnosis with Jessica, we’re doing something a little different. After a listener request for an episode built around a recipe, Jessica is taking us step by step through the mindful process of baking a beautiful birthday cake. But this episode isn’t just about baking - it’s about honouring the part of you that deserves to be celebrated. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sle...
Apr 22, 2025•1 hr 6 min•Season 1Ep. 280
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're going to be further exploring the idea of laziness. In the taoist sense of energy, Yang wins the battle, but Yin wins the war. You know what that means? It means lazy is a great approach for the long haul. Don’t be afraid of your inner lazy person. By letting yourself relax and be in the moment, or ...
Apr 20, 2025•4 min•Season 1Ep. 279
In tonight's Hypnotic Bedtime Story with Jessica, we're going to be enjoying the nostalgic prose of Little Women, by Louisa May Alcott. We'll begin with a hypnotic induction, and then invite you to drift off to the gentle rises and falls of Jessica's voice. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, acces...
Apr 15, 2025•1 hr 3 min•Season 1Ep. 278
In tonight's Sleep Hypnosis with Jessica, we're going to practice exploring our boundaries, so we can get in touch with our truth, and our willingness to express it. You will have different boundaries with different people. Every relationship is different. But what's universal, is that the more you take care of your own boundaries, the more clear and honest your relationships will be. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s...
Apr 08, 2025•1 hr 3 min•Season 1Ep. 277
In tonight's Sleep Hypnosis with Jessica, we're going to practice feeling good. Feeling good is both a journey and a destination. It is good for your immune system, brain function and will even help to balance hormones, among other things. It’s a superpower, that's in you, all the time; you just have to find it. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2...
Apr 06, 2025•4 min•Season 1Ep. 276
In tonight's Sleep Hypnosis with Jessica, we're going to be taking a relaxing trip to a farmer's market in southern California, enjoying the sunshine, the gentle hustle and bustle, and the stalls of fresh fruit, handmade soap, and handmade preserves. What better way to slow down for a while? As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a mon...
Apr 01, 2025•57 min•Season 1Ep. 275
In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying another sleepy biography, this time of cultural icon, and Jessica's favourite rock star, Mick Jagger. Just let go of your worries, listen to her voice, and relax. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete ba...
Mar 26, 2025•55 min•Season 1Ep. 274
