¶ Welcome & how this episode works
Welcome to Sleep Escape. Soothing meditations designed to calm your racing mind and guide you into a peaceful sleep. Sleep Escape is made possible thanks to the support of our premium members and sponsors. If you'd like to enjoy Sleep Escape completely ad-free and support the show, then check out Sleep Escape Premium in the episode notes. Now, a quick word from our sponsors before we begin tonight's episode. Hey there my friend, and welcome to Sleep Escape.
I'm so glad you chose to join me here tonight for a good night's rest. If Sleep Escape has been beneficial to you, it would mean a lot if you took a second in the morning just to leave a comment or review. It really helps to support the show. And if you'd like to listen ad-free and get extended episodes, then check out the link in the episode notes for Wake Me Up Premium.
¶ Begin sleep meditation
Now here's a quick word from our sponsors before tonight's episode begins.
Are you getting the rest you need? I'm Carissa, the host of Sleepwave, a meditation and story podcast that makes sleep and relaxation easy. With soothing meditations and nostalgic stories, each episode of Sleepwave is crafted to help. To help busy minds slow down so you can beat insomnia and wake up feeling well rested tomorrow. Each night I'll guide you to sleep with beautiful visualizations and calming journeys that make meditation easy, even if you've never tried it before.
Try one of my favorite episodes, Get Sleepy in the Hawaiian Rainforest, where I'll lead you through using your imagination to enjoy a lush tropical vacation without ever leaving your bedroom. Soon, bedtime will be your favorite part of the day. You can discover Sleepwave on all major podcast platforms. Simply search Sleepwave Sleep Meditations and hit follow so you can easily find the show later tonight. Sweet dreams.
Welcome to Sleep Escape. And to this guided sleep meditation. which will reconnect you with the all-encompassing power of the universe. and draw on its natural ability to attract miracles. Manifest your deepest dreams and desires. I'm your host, Tyler. And tonight, I invite you to join me on a journey. Where you'll be embraced by the warm golden light of the universe, and where you'll see your deepest dreams and desires become reality. as you sink into a deep and peaceful sleep.
So if you have any dreams or goals that you wish would come to fruition, then this meditation is for you. And you can begin by finding your most comfortable position in bed. Taking the time to make any adjustments you need. to get as relaxed and settled as possible.
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And once you've found that most comfortable position, you can gently
Okay.
And softly. allow your eyes to flutter closed.
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Enjoying a few deep and slow breaths. Inhaling through your nose.
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Holding for just a second at the top. And then exhaling. and releasing everything you're holding on to.
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Breaths just like that, at your own pace.
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And each time you release the breath Imagine that you're letting go of the anchors. that holds you to the earth.
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Allowing yourself to relax deeper. And deeper.
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As your body feels simultaneously Lighter.
Lighter.
and with each passing breath you take, you've not only begun the inevitable countdown towards sleep, But you've also begun the transition. of becoming less of a body. And more of a present.
Thanks.
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Feel the muscles in your face soften.
Yeah.
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Release the tension in your jaw.
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And anywhere else in your body that is You may still be holding on.
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Your heartbeat. And your breath. Slowing just that tiny bit more.
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Progressively letting go of the day. Even just one breath.
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At that rate, you'll be fast asleep. Deep in the embrace of the all encompassing universe, in no time.
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Right now. You're standing on the threshold of Of the infinite.
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And to begin your journey. To reconnect with the universal energy. And manifest your deepest dreams and desires.
Yeah.
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I invite you to imagine That the ceiling above you simply dissolve.
Thanks.
Into a vast and indigo. Night sky.
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And just as each breath. allows you to relax that tiny bit deeper. It also allows your body to live. Slowly and And gently.
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Floating upward. Out of your room. And you're home. Into the cool.
air.
as you rise. only above the roof.
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You see the silent world below.
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The trees. The forest.
The city.
The river she and the oceans.
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Continuing with that. soft and effortless breath that's not only your guide into sleep, With which you ascend. into the atmosphere.
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Feeling
As you're moving beyond the clouds.
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and beginning to enter. The great peace of the cosmos.
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And as you move farther and farther. From the earth. The stars grow brighter. And brighter.
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Such that they're no longer just distant lights.
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But pulses of pure. Intelligent energy.
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And eventually you find yourself floating. in the center of the galaxy.
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dead in a sea. A velvet black.
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And just
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There's a shimmering stream of warm golden light. which your ever slowing breath is gently guiding you towards
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This
Is the source energy.
All things.
And as you slowly float toward And in two That shimmering stream. Golden energy.
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You feel a warmth. Pass through your body.
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The subtlest of vibration. moving through each and every one of yourselves.
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And this Source energy. is not only healing you.
Inside out.
Rejuvenating your mind. body and spirit.
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But it's making you a magnet. For the miraculous
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And as this warm Golden energy.
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More and more.
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You begin to experience visions. Of your life. Visions of miracles.
Yeah.
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Starting with those. are already unfolding.
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Like the miracle of your breath. The effortless automatic dance of life.
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without ever having to ask for it.
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And the miracle of your awareness.
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You are a piece of this universe.
Yeah.
And the miracles of love and joy. bringing back some of those most magical memories. that have brought your life meaning. and fulfillment.
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And as you acknowledge these, you existing wonders in your life. Magnetic pull. becomes even stronger.
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And as that warm energy. seeps deeper into your being. relaxing you more and more.
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And your magneticism. Grow stronger and stronger.
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You begin to see something else.
Mm-hmm.
In the darkness.
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The new miracles. Beginning to glow like distant stars. Moving ever closer toward you.
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And I don't know exactly what the New miracles may be for you.
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But I do know. That you'll begin to see them unfold in the natural Unforced and unhurried way. in which the universe works.
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And as these miracles move closer and closer. becoming more and more clear.
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You begin to see. What she once considered to be impossible.
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becoming inevitable.
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They're frequencies that you're now tuned into.
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They manifest.
Of being.
which you are connected to. Here. as you rest in the warm all encompassing energy. of the universe.
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And as you observe these miracles, beginning to manifest in your life.
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You can allow yourself
Mm-hmm.
to relax even deeper.
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All Dow. And all worry.
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Knowing that... You are always connected to this. Stream. of infinite energy. Infinite miracles. and perfect timing.
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Settling deeper. And deeper. Into the dark, quiet,
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Mind begins to rewire. It's expectation. and behaviors.
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Knowing. That everything is working out. exactly as it should.
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That the universe is working with you. And for you. Not against you.
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And that you. Exactly. Where you're supposed to be.
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And you're doing. Exactly what you're supposed to be doing.
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Drifting. In the current of the extraordinary.
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For all of life's greatest blessings.
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sinking into a sea. Possibility.
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leading a life in which miracles are your natural state of being.
Okay.
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Growing lighter.
Yeah.
And more free. With the peace of knowing. That all is well.
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and that the universe is conspiring in your favor.
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Letting go of the how. And the when.
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And seeing life as a series. of beautiful synchronicities.
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finding comfort in the recognition That you are worthy of of all the best things.
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Settling deeper and deeper. Into stillness. Here. Where dreams and miracles grow.
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knowing that she'll awake in the morning To a light. And the world That delights you.
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Is you deep? Towards rest.
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And solidify your trust in the unseen.
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With everything? Yeah. Vibrating. in the frequencies of love. Gratitude. Infinite possibility.
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Allowing for more softness in the mind. And destined. From the thoughts.
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I has a sense of calmness. washes over you.
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In the knowing that
The impossible.
Is becoming The inevitable.
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As you decide, Of pure restoration.
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Finding a quiet confidence. In your dreams. And your destiny
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As you discover that Your dreams are in fact the blueprint.
Thanks.
for miracles.
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And as you connect with the energy of abundance.
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You attract more and more goodness. Without effort.
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اشتركوا في القناة
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Farther.
As you align. With the rhythm of the universe.
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Healing. As you sleep.
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Attracting. As you dream.
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And as you let go more and more
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The universe is dissolving all barriers. and limitations.
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So that tomorrow Can be your canvas. for a miraculous life.
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So allow yourself to To let go. and sink deeper. And deeper.
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No ain't nothing.
or a miracle.
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As a miracle. You are magnetic. Two other miracles.
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And when you awake Miracles will arrive to greet you.
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So rest easy. knowing that beauty awaits tomorrow.
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And for now. You can just let go. And sleep.
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goals.
beginning to manifest in your life.
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Allow yourself to relax.
Even deeper.
And all worry.
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Knowing that You are always connected to this stream. Of infinite energy. Infinite miracles.
Perfect timing.
Settling deeper. And deeper. into the dark, quiet.
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Your mind begins to rewire its expectations. and behaviors.
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Knowing that everything is working out. Exactly as it should be.
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that the universe is working with you. And for you. Not against you.
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And that you're not going to be able to do
Exactly. Where you're supposed to be.
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And you're doing. exactly what you're supposed to be doing.
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Drifting. in the current of the extraordinary.
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For all of life's greatest blessings.
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Yeah.
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Mm.
In which miracles are your natural state of being.
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Growing lighter. And more free. The peace of knowing. That all is well.
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And that the universe. inspiring in your favor.
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Letting go of the how. And the wet.
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and seeing life as a series. Of beautiful synchronicities.
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Finding comfort in the recognition. That you are worthy of That life has to offer.
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Settling deeper and deeper. into stillness. Where dreams and miracles
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Awake in the morning. To a life and a world. That delights you.
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As you deepen towards remote.
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Your trust in the unseen.
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With every in your body.
Vibrating. in the frequencies of love. Gratitude. Possibility.
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allowing for more softness in the mind. And distance. From the thighs.
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Has a sense.
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washes over you. is becoming the inevitable.
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As you decide.
Of pure restoration.
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Finding Confidence.
In your dream.
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As you discover that Your dreams are in fact the blueprints of
Miracles.
And as you connect with the energy of abundance.
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You attract more and more. Without effort.
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你的想法 Fading farther.
Farther.
As you aligned. With the rhythm of the universe.
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Healing. As you sleep.
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Yeah.
As you dream.
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And as you let go, you More and more.
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The universe.
Mm. and limitation.
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So that tomorrow can be your canvas. for a miraculous life.
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So allow yourself
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and sink deeper. And deeper.
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No I That you or a miracle.
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And as a miracle. You are magnetic. Two other miracles.
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And when you awake.
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To greet you.
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¶ Fade out
Easy.
Knowing that beauty awaits tomorrow.
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You can just
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And so
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