Sleep Better | Sleep Music with Noise

Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

Last refreshed: July 17th, 2025 at 5:46 PM ⓘ

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Episodes

A Peaceful Lake | Calming Music with Water Sounds

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This episode is an atmospheric ambient loop accompanied by the natural sounds of a lake at midnight. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful week. Please rate and review this podcast if yo...

Sep 13, 2020•30 min

A New Beginning | Relaxing Music with Rain Sounds

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This episode includes soothing ambient music with the sound of rain falling on leaves in Long Hunter State Park just outside of Nashville, TN. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful week....

Sep 07, 2020•30 min

Introduction: What Is Sleep Better? | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety

Welcome to Sleep Better! Here's what you can expect from this podcast. The episode will start with a nature sound and slowly you will hear atmospheric music come in over time to help you fall asleep. This music will slowly fade over time. Hopefully you fall asleep and never hear how it ends. Follow on Twitter: https://twitter.com/sleepodcast Please listen in any way you wish. My personal preference is just playing from my phones speaker next to the bed, but feel free to use headphones, speaker, ...

Sep 07, 2020•2 min

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