Rain Sounds for Sleep - Rain and Nature Ambience
Oct 21, 2020•52 min•Ep. 47
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Episode description
Close your eyes and breathe deeply as you take in this relaxing rain sound. Try breathing in through your nose for 4 seconds, and then pace your exhale through your mouth to last for 8 seconds (make sure to fully exhale by the 8th second). Repeat this 10 times and sense how you feel afterwards. Presented by Sound Therapy.
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