Sleep and Relaxation Sounds - podcast cover

Sleep and Relaxation Sounds

Sound Therapypodcasters.spotify.com
Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.
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Episodes

Calming Nature Sounds - Rain, Crickets, Birds 1 Hour

Relax as you take in this calming nature sound composed of rain, insects, birds and nature's robust life. Stay present as you hear the rain fall to the ground, hitting the leaves and trees around you. Presented by Sound Therapy.

Jun 09, 20211 hr 1 minEp. 146

Running River Sound for Sleep and Self Care

Close your eyes as you listen to this running river sound for sleep and self care. Sit back and relax while the fresh river water flows gently downstream. Take care of your mind, and sleep well. Presented by Sound Therapy.

Jun 07, 20211 hr 2 minEp. 145

Relaxing Airplane Cabin Noise for Sleep - 1 Hour

Sit back, relax and enjoy the flight with this white noise sound that can drown out the distractions. Put on this sound as you get into bed at night, and allow your mind to wander as you prepare for sweet dreams and serenity all night long. Presented by Sound Therapy.

Jun 04, 202157 minEp. 144

Night Nature Noise for Meditation and Sleep

Embrace the outdoors and the sounds of nature at night with this relaxing sound. Put it on while meditating or laying in bed as you prepare to fall asleep. Presented by Sound Therapy.

Jun 02, 20211 hr 1 minEp. 143

Sleepy Light Rain and River Sound for Relaxation

Take this time to unwind from the long weekend and recharge for the week ahead as the river runs and the light rain falls to the ground. Get comfortable as you relax and begin to doze off. Presented by Sound Therapy.

May 31, 20211 hr 1 minEp. 142

Ocean Waves with Ambient Music for Sleep

Relax to this ocean waves and ambient music sound, perfect for resting at night and falling asleep, or turning your home into your own personal spa. Imagine the soft sea breeze drifting across the beach as the waves come to shore; the music plays in the background and all is well in this moment. Presented by Sound Therapy.

May 28, 20211 hr 1 minEp. 141

Sleep Sound - River Running Gentle and Tranquil

Maintain a sense of calm and tranquility as you take in this gentle river sound. As you lay down to rest at night, with your head comfy on the pillow, take a few deep breaths as you listen to the river running in the background. In the morning, you will feel refreshed with a new sense of profound belonging, ready to conquer the day. Presented by Sound Therapy.

May 26, 20211 hr 1 minEp. 140

Light Ocean Waves Ambience - 1 Hour

Find a sense of calm within yourself as you listen to these light ocean waves. The misty air breezes past you while you find comfort in doing absolutely nothing. Just sitting and relaxing. Presented by Sound Therapy.

May 21, 20211 hr 2 minEp. 138

Forest Rain Ambience Sound - Sleep Sound

Close your eyes and imagine sitting in a peaceful green forest. The trees are whispering as the nature around you provides a calming sense of warmth and tranquility. Presented by Sound Therapy.

May 19, 20211 hr 1 minEp. 137

Sleep Noise - Air Conditioner Constant Noise

Keep cool and relaxed with this air conditioner sleep noise, which keeps the ambience constant, letting you fall asleep more gracefully. Presented by Sound Therapy.

May 17, 202157 minEp. 136

Soothing White Noise Sound for Sleeping

Cozy up and put on this white noise sleeping sound, which can help you drown out any distractions or disturbing noises that might wake you as you fall asleep. Sleep tight. Presented by Sound Therapy.

May 12, 20211 hr 1 minEp. 134

Evening Ambient Nature Noise - Calming Light Rain

Imagine yourself relaxing under the shelter of palm trees as the calming light rain falls gently and the natural surroundings exert lively sounds. It is soothing yet refreshing. Presented by Sound Therapy.

May 10, 20211 hr 1 minEp. 133

Calm and Soothing Ocean Waves Part IX

Sleep soundly tonight with the help of this calm and soothing ocean waves sound. The ocean tide flows gently as you drift off into a deep and restful sleep. Presented by Sound Therapy.

May 05, 20211 hrEp. 131

Relaxing River Flow on Tree - Mindfulness and Resting Sound

Lay back and clear your mind as you listen to this relaxing river sound. Even as the flowing water rushes up against a fallen tree, it continues downstream. We all must keep moving downstream and return to a fresh mindset. What may have been a hindrance yesterday can be left in the past. Onward and upward we go. Presented by Sound Therapy.

May 03, 202156 minEp. 130

Soothing Distant Train Sounds for Mind Relaxation

Allow your mind and body to calm down as you enjoy the soothing trains in the distance pass by. There's always been something peaceful about the sound of distant trains. And the kids love them! Presented by Sound Therapy.

Apr 30, 20211 hrEp. 129

Peaceful Rain Sound and Babbling Brook - Sleep Sounds

Take a moment to appreciate the outdoor landscape, wherever you might be located. Each piece of Earth is special in its own way, from rural areas to urban metropolitans. As the calming rain falls and the brook's water runs, reflect on the spaces around you and give gratitude for your slice of Earth. Presented by Sound Therapy.

Apr 28, 20211 hr 1 minEp. 128

Humming Fish Tank and Bubbles Relaxation Sound

Get rid of any distracting sounds in your environment when listening to this humming drone and bubbles sound. Lay back and relax as your mind rests for the day. Let yourself recharge for the evening. Presented by Sound Therapy.

Apr 26, 202157 minEp. 127

Light Rain and Crickets Sound for Calm Mind and Relaxation

Close your eyes and stay in the present moment as you soak in this light rain and crickets sound. Feel the cool air flowing through an open window as the rain trickles down to the ground. Take a few moments to appreciate the outdoors and the sounds of life around you. Presented by Sound Therapy.

Apr 21, 20211 hr 1 minEp. 125

Drone Sound - Air Conditioner for Sleep and Background Noise

Relax and drown out any distracting noise by listening to this peaceful air conditioner sound. These types of sounds can help you avoid the disturbances of silence and ease your mind as you get comfortable. Presented by Sound Therapy.

Apr 19, 202158 minEp. 124

Ocean Waves with Background Music - Spa Sound

This ocean waves and ambient music sound creates the perfect spa vibe, letting you sink into a comfortable position and simply relax. Presented by Sound Therapy.

Apr 16, 20211 hr 1 minEp. 123

Binaural Beat Alpha 13-12Hz Drones 114-91Hz

Headphones are recommended for this particular binaural beats sound. This sound is intended to produce an Alpha state, which has been known to help ease anxiety and inspire creativity. Presented by Sound Therapy.

Apr 14, 20211 hrEp. 122

River Sound - Calm and Peaceful Shallow River

Find some inner peace while listening to this calm and peaceful river sound, recorded at the base of a shallow running river. Presented by Sound Therapy.

Apr 09, 202153 minSeason 1Ep. 120

Peaceful Ocean Waves Sound 1 Hour

Listen to this peaceful ocean waves sound while you sit back and relax. Take some time for yourself and rid yourself of any negative energy. Let the soothing sounds of waves coming to shore act as a reprieve from any stressful situations. Presented by Sound Therapy.

Apr 07, 20211 hr 1 minSeason 1Ep. 119

Rain Sound - Light Rain Storm with Distant Birds

Feel the fresh cool air that comes alongside a light rain storm with birds in the distance. Take some time to close your eyes and calm your mind and body as the rain falls gently on the ground. Presented by Sound Therapy.

Apr 05, 20211 hr 1 minSeason 1Ep. 118

Light and Gentle Ocean Waves (Sleep and Relaxation)

Rest your head and relax the tension in your legs and feet while this ocean waves sound plays in the background. Imagine the soft waves colliding onto the coastal shore sand. Everything is calm in this moment. Presented by Sound Therapy.

Apr 02, 20211 hr 2 minSeason 1Ep. 117

Peaceful River Sound for Sleeping and Meditation

Enjoy the trickling sound of this river water as it flows downstream, taking a moment to appreciate the river and the life that it gives. Maybe you're settling in for the night in bed, or taking a mid-day break from work to meditate. Whatever the case might be, let your mind feel refreshed after listening to this river sound. Presented by Sound Therapy.

Mar 31, 20211 hr 2 minSeason 1Ep. 116

Calming Box Fan Sound - Sleep Sound 1 Hour

Open a window and let the cool, fresh air of spring flow into your bedroom. The calming consistency of this box fan sound can drown out the silence as the air from outside gently brushes across your forehead. Let your head and heart rest easy tonight. Presented by Sound Therapy.

Mar 29, 20211 hr 1 minSeason 1Ep. 115

Jungle Sound - Crickets and Insects Nature Sounds

Take a trip in your mind to the rural landscape of a rainy jungle. The sound of the rain and moisture from the trees falls gently as the area around you comes alive. Become centered in this space, focusing only on the sounds around you, which give comfort and peace to your soul. Presented by Sound Therapy.

Mar 24, 20211 hr 1 minEp. 113
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