Calm and Soothing Ocean Waves Part VIII
Mar 12, 2021•1 hr 2 min•Ep. 108
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Episode description
Allow your mind to flow into a calming state while you listen carefully to these gentle ocean waves. Try closing your eyes and relaxing your arms and legs as you take deep breaths in through your nose, out through your mouth. 4 second inhale, 8 second exhale. Allow your heart rate to regulate as you hear the waves softly hit the shore. Presented by Sound Therapy.
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