Force of Habit: Tools and Tricks for Hacking Goal Setting
Dec 30, 2024•22 min
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Episode description
If you've ever tried to build or break a habit, you know how challenging it can be.
For this special episode created in partnership with Noom, we tapped Dr. Leah Katz — a clinical psychologist and author who specializes in self-compassion and goal-setting — to break down the science behind habits and recommend some tips we can all use.
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