S2E23 -Change & Uncertainty with Lama Kathy Wesley
Jun 23, 2020•1 hr 1 min
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Episode description
We live in a time when it feels like nothing is certain anymore. This can cause a lot of anxiety and suffering. Lama Kathy Wesley rejoins the Sixth Sense Society to give he Buddhist perspective on change and uncertainty.
Lama Kathy has graciously provided meditation material for you to download and use in conjunction with this episode:
1. Quick meditations for quieting the mind:
http://www.lamakathy.net/resources/pdf/Quieting_The_Mind.pdf
2. Elements of basic sitting meditation:
https://www.columbusktc.org/wp-content/uploads/2020/05/Elements-of-Quiet-Sitting-Meditation.pdf
3. 10-Minute Loving-Kindness meditation:
https://www.columbusktc.org/wp-content/uploads/2020/05/Simple-Metta-meditation.pdf
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